kaza  (ƒgƒ‰ƒCƒAƒXƒŠ[ƒg)
’nˆæ : “Œ‹ž    ”N—î : 50‘ã
ˆêŒ¾ : 
ƒ2014.08.17„‚ß‚´‚¹IƒAƒCƒAƒ“ƒ}ƒ“          ƒ2014.08.17„‚ß‚´‚¹IƒAƒCƒAƒ“ƒ}ƒ“          ƒ2014.08.17„‚ß‚´‚¹IƒAƒCƒAƒ“ƒ}ƒ“          ƒ2014.08.17„‚ß‚´‚¹IƒAƒCƒAƒ“ƒ}ƒ“
ŒŽ“ú ‹——£ “à—e ƒ^ƒCƒ€ ƒƒ‚
11/01 ŒŽ
6.6 R
56.5@19.6
47av7.15

11/02 ‰Î
6.5 R
56.9@19.2
46av7.04

11/03 …
1.4 S
15.7 R
Œõ‚ª‹u
56.4š 19.5

1.51av7.07

‚“‡•½`rì`ŒË“c‹´`ŠÂ”ª
11/04 –Ø
6.7 R
56.1š 19.8
45av6.52

11/05 ‹à
6.7 R
56.6@19.4
46av6.50
•ƒ‘Þ‰@
11/06 “y
1.3 S
15.1 R
•xŽmŒ©‘ä
56.9@19.1

1.44av6.54

NTC‰•œ
11/07 “ú
1.4 S
17.5 R
•xŽmŒ©‘ä
56.9š18.9

1.59av6.50

‘åòŠw‰€‰w`•šŒ©’Ê‚è`ŠÖ‰z‘¤“¹
11/08 ŒŽ
6.5 R
56.7@19.8
48a‚–7.00

11/09 ‰Î
6.7 R
56.4š 18.3š
47av7.04

11/10 …
6.6 R
56.8 19.2
6.4av6.41

11/11 –Ø
6.3 R

46av6.47

11/12 ‹à
6.6 R
56.9@19.8
40av6.37

11/13 “y
1.5 S
15.1 R
•xŽmŒ©‘ä
56.9

1.45av6.58

çì’Ê‚è`ãÎ_ˆä‰w`•xŽmŠX“¹
11/14 “ú
1.4 S
19.0 R
•xŽmŒ©‘ä
55.9@19.8

1.59av6.17

ŠÂŽµ`ŒÜ“úŽsŠX“¹`ŠÂ”ª
11/15 ŒŽ
6.9 R
56.4@18.8
46av6.45

11/16 ‰Î
7.1 R
56.3@18.4
40av5.45

11/17 …
6.5 R
55.7š19.6
37av5.52

11/18 –Ø
6.7 R
56.3@19.5
43av6.35

11/19 ‹à
6.4 R
56.4 19.7
41av6.26

11/20 “y
1.4 S
15.7 R
•xŽmŒ©‘ä
56.6@19.2

1.38av6.15

‚“‡•½`rì`ŒË“c‹´`ŠÂ”ª
11/21 “ú
1.4 S
19.7 R
•xŽmŒ©‘ä
56.4@18.4

2.09av6.35

ŽRŽè’Ê‚è`•û“ì’ʁ`’†–ì’Ê‚è
11/22 ŒŽ
0.0 R
55.9@19.0
‰J

11/23 ‰Î
1.0 S
10.2 R
•xŽmŒ©‘ä
56.8 18.7

1.08av6.43

ƒyƒb‚Æ‚Ì‚±‚¶‚܉•œAŽðXˆäƒAƒEƒgƒŒƒbƒg
11/24 …
6.9 R
57.0
45av6.34

11/25 –Ø
6.0 R
56.4 19.6
45av7.36

11/26 ‹à
6.5 R

41av6.19

11/27 “y
14.8 R
56.2 18.8
1.38av6.39
NTC‰•œ
11/28 “ú
20.0 R
56.9š18.9
2.00av6.02
–Ú”’’Ê‚è`’ÖŽR‘‘`V–Ú”’’Ê‚è
11/29 ŒŽ
6.2 R

37av6.03

11/30 ‰Î
6.6 R
56.8 19.4
43av6.41

‘–s‹——£
SWIM
BIKE
RUN
10
0
287
km
km
km