ΈζΫρ
nζ : ΊΙ
Nξ : 71Ξ
κΎ :
κΎ :
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2026^03
| ϊ | £ | ΰe | ^C | |
|---|---|---|---|---|
| 3/01 ϊ | 18.0 | GYM |
10.27km 7'20 1:15'15 2.07km 7'27 15'28 5.03km 7'31 37'53 1.00km 9'08 |
fπ |
| 3/02 | 7.0 | ΚΞ Walk |
3.42km 8'09 27'53 0.55km 9'21 05'13 3.24km 8'53 28'51 0.16km 13'31 02'14 0.43km 11'14 04'53 0.73km 13'50 |
Ϋή |
| 3/03 Ξ | 3.0 | ΊΰWalk |
1.01km 9'48 09'58 2.00km 13'14 26'34 |
fπ |
| 3/04 | 10.0 | ΚΞ Walk |
3.14km 8'21 26'17 0.54km 10'36 05'47 2.92km 10'09 29'40 2.64km 9'05 24'03 0.45km 9'24 04'18 0.68km 11'05 07'36 |
fπ |
| 3/05 Ψ | 10.0 | ΚΞ Walk |
3.06km 8'20 25'34 0.56km 10'07 05'45 2.98km 9'12 27'24 2.61km 8'55 23'18 0.53km 9'16 04'58 0.75km 11'21 08'36 |
fπ |
| 3/06 ΰ | 10.0 | ΚΞ Walk |
3.21km 7'58 25'37 0.54km 10'09 05'31 3.09km 8'54 27'34 2.71km 10'04 27'20 0.57km 10'23 05'57 0.79km 12'34 10'00 |
Ϋή |
| 3/07 y | 17.0 | εaJog |
17.01km 7'09 2:01'43 |
Ϋή |
| 3/08 ϊ | 15.0 | εaJog |
15.02km 7'23 1:51'00 |
fπ |
| 3/09 | 10.0 | ΚΞ Walk |
3.00km 8'59 27'00 0.45km 11'26 05'12 2.93km 9'50 28'48 2.54km 9'32 24'17 0.48km 8'27 04'08 0.49km 12'26 06'08 |
Ϋή |
| 3/10 Ξ | 16.0 | εaJog |
15.06km 7'35 1:54'08 1.10km 7'54 08'45 |
fπ |
| 3/11 | 10.0 | ΚΞ Walk |
3.18km 9'07 29'03 0.54km 10'41 05'46 2.81km 10'37 29'52 0.39km 12'21 04'49 2.04km 10'33 21'37 0.46km 10'10 04'44 0.73km 10'59 08'22 |
fπ |
| 3/12 Ψ | 10.0 | ΚΞ Walk |
2.01km 8'52 17'52 0.54km 9'14 05'02 3.73km 11'01 41'04 2.61km 9'55 25'54 0.46km 9'32 04'27 0.72km 11'48 08'36 |
fπ |
| 3/13 ΰ | 10.0 | ΚΞ Walk |
3.15km 9'19 29'27 0.50km 10'23 05'15 2.96km 9'56 29'26 2.54km 9'10 23'17 0.52km 10'33 05'34 0.66km 11'26 07'33 |
Ϋή |
| 3/14 y | 17.0 | εaJog |
16.10km 7'11 1:55'31 0.53km 8'58 04'46 0.54km 13'26 07'20 |
Ϋή |
| 3/15 ϊ | 17.0 | GYM |
10.05km 8'14 1:22'40 7.08km 8'49 1:02'28 |
fπ |
| 3/16 | 10.0 | ΚΞ Walk |
3.14km 8'44 27'26 0.41km 11'25 04'45 2.87km 10'37 30'29 2.45km 11'17 27'40 0.44km 11'39 05'11 0.63km 11'37 07'20 |
fπ |
| 3/17 Ξ | 16.0 | εaJog ΚΞ Walk |
8.34km 6'53 57'25 0.70km 9'16 06'31 0.49km 9'35 04'46 2.93km 10'27 30'40 2.68km 11'00 29'31 0.45km 10'45 04'54 0.61km 15'48 09'41 |
fπ |
| 3/18 | 7.0 | ΚΞ Walk |
2.71km 8'39 23'27 0.48km 10'22 05'00 2.91km 9'21 27'14 0.25km 11'05 02'46 0.55km 10'15 05'38 0.62km 15'20 09'35 |
fπ |
| 3/19 Ψ | 0.0 | ΚΞ Walk |
0.64km 13'42 08'46 0.44km 11'55 05'14 2.67km 11'37 31'05 |
|
| 3/20 ΰ | 0.0 | |||
| 3/21 y | 0.0 | |||
| 3/22 ϊ | 0.0 | |||
| 3/23 | 0.0 | |||
| 3/24 Ξ | 0.0 | |||
| 3/25 | 0.0 | |||
| 3/26 Ψ | 0.0 | |||
| 3/27 ΰ | 0.0 | |||
| 3/28 y | 0.0 | |||
| 3/29 ϊ | 0.0 | |||
| 3/30 | 0.0 | |||
| 3/31 Ξ | 0.0 | |||
| s£ | 213.0 km | |||