ƒ[ƒKƒjƒ
’nˆæ : é‹Ê
”N—î : 1965”N»
ˆêŒ¾ :
ˆêŒ¾ :
2/11FX—ÑŒö‰€ƒn[ƒt1F50Ø‚è–Ú•W 2/11FX—ÑŒö‰€ƒn[ƒt1F50Ø‚è–Ú•W 2/11FX—ÑŒö‰€ƒn[ƒt1F50Ø‚è–Ú•W 2/11FX—ÑŒö‰€ƒn[ƒt1F50Ø‚è–Ú•W
2010^10
ŒŽ“ú | ‹——£ | “à—e | ƒ^ƒCƒ€ | ƒƒ‚ |
---|---|---|---|---|
10/01 ‹à | 0.0 | |||
10/02 “y | 0.0 | |||
10/03 “ú | 0.0 | |||
10/04 ŒŽ | 0.0 | |||
10/05 ‰Î | 0.0 | |||
10/06 … | 0.0 | |||
10/07 –Ø | 0.0 | |||
10/08 ‹à | 0.0 | |||
10/09 “y | 0.0 | |||
10/10 “ú | 20.0 | LSD |
||
10/11 ŒŽ | 0.0 | |||
10/12 ‰Î | 0.0 | |||
10/13 … | 0.0 | |||
10/14 –Ø | 0.0 | |||
10/15 ‹à | 0.0 | |||
10/16 “y | 0.0 | |||
10/17 “ú | 0.0 | |||
10/18 ŒŽ | 0.0 | |||
10/19 ‰Î | 5.0 | jog |
||
10/20 … | 5.0 | jog |
à30min |
|
10/21 –Ø | 5.0 | jog |
||
10/22 ‹à | 0.0 | |||
10/23 “y | 0.0 | |||
10/24 “ú | 10.0 | Š™–kŒÎ2‰ñ–Ú |
10km55•ª@ |
ƒy[ƒX”z•ª‚ÆS”‚ð‚«‚É‚µ‚½‚ç‹Ž”N‚æ‚èƒ^ƒCƒ€‚ª—Ž‚¿‚½¶Þ¯¶Ø |
10/25 ŒŽ | 0.0 | ‚³‚·‚ª‚É‹Ø“÷’É‚Å‘–‚ê‚È‚¢ |
||
10/26 ‰Î | 5.0 | jog |
à45min |
‹Ø“÷’ÉE‹Ø“÷’ÉE‹Ø“÷’ÉE‹Ø“÷’É````‚¤‚£‚£ ‚µ‚΂炑‚¢‚Ä‚È‚‚Ä10ŒŽ‘–‚Á‚Ä‚½‚Ì‚É–Y‚ê‚Ä‚µ‚Ü‚Á‚½B |
10/27 … | 0.0 | |||
10/28 –Ø | 0.0 | |||
10/29 ‹à | 0.0 | |||
10/30 “y | 0.0 | |||
10/31 “ú | 0.0 | |||
‘–s‹——£ | 50.0 km |