yuichiro
地域 : 海外
年齢 : 50代
一言 :
一言 :
Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg
2023／07
| 月日 | 距離 | 内容 | タイム | メモ |
|---|---|---|---|---|
| 7/01 土 | 16.0 | Mor5 plus nite11 |
||
| 7/02 日 | 17.0 | 1700-impx2 |
||
| 7/03 月 | 3.0 | 22:35 |
||
| 7/04 火 | 3.0 | 4:48/k at 2km |
21:55 |
|
| 7/05 水 | 3.0 | 21:55 |
||
| 7/06 木 | 3.0 | 22:30 |
||
| 7/07 金 | 6.0 | Harumi track |
22:10 |
|
| 7/08 土 | 12.0 | Marunouchi |
5:50-7:20 |
|
| 7/09 日 | 9.0 | |||
| 7/10 月 | 3.0 | GH run |
||
| 7/11 火 | 0.0 | Bird BBQ corridor st, Ginza |
||
| 7/12 水 | 3.0 | GH run |
Akasaka ohmori |
|
| 7/13 木 | 0.0 | |||
| 7/14 金 | 5.0 | Harumi |
||
| 7/15 土 | 8.0 | Mor 4 nite 4 |
Tsukuda bon odori and heat |
|
| 7/16 日 | 12.0 | Ariake 250m swim |
Heat |
|
| 7/17 月 | 8.0 | 3k ariake 5k 250m swim |
Heat |
|
| 7/18 火 | 3.0 | GH run |
||
| 7/19 水 | 0.0 | Karaku |
||
| 7/20 木 | 0.0 | Karaku |
||
| 7/21 金 | 3.0 | GH run |
||
| 7/22 土 | 12.0 | Ariake 200m swim |
Last 15.0-15.3kph |
|
| 7/23 日 | 9.0 | GH run fm Maruzen 4 plus harumi 5 |
||
| 7/24 月 | 0.0 | |||
| 7/25 火 | 3.0 | GH run |
||
| 7/26 水 | 0.0 | |||
| 7/27 木 | 3.0 | GH run |
||
| 7/28 金 | 3.0 | GH run |
||
| 7/29 土 | 10.0 | Ariake run10k swim250m |
||
| 7/30 日 | 18.0 | NAS 1340-1520 |
||
| 7/31 月 | 0.0 | |||
| 走行距離 | 175.0 km | |||