yuichiro
地域 : 海外
年齢 : 50代
一言 :
一言 :
Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg
2016／03
| 月日 | 距離 | 内容 | タイム | メモ |
|---|---|---|---|---|
| 3/01 火 | 9.0 | gym |
DAL |
|
| 3/02 水 | 6.0 | triton |
DAL |
|
| 3/03 木 | 0.0 | Heavy pollen allergy |
||
| 3/04 金 | 0.0 | Dinner in shimbashi, Heavy pollen allergy |
||
| 3/05 土 | 0.0 | Waiting air con delivery, Heavy pollen allergy |
||
| 3/06 日 | 12.0 | gym |
Air con installment, Heavy pollen allergy |
|
| 3/07 月 | 6.0 | harumi ohashix4 |
||
| 3/08 火 | 10.0 | harumi ohashix5 |
||
| 3/09 水 | 8.0 | Hot plaza |
||
| 3/10 木 | 0.0 | |||
| 3/11 金 | 8.0 | Harumi Ohashi |
||
| 3/12 土 | 0.0 | |||
| 3/13 日 | 42.0 | Yokohama Marathon |
3:03:49 |
|
| 3/14 月 | 0.0 | |||
| 3/15 火 | 0.0 | |||
| 3/16 水 | 0.0 | |||
| 3/17 木 | 8.0 | G4 |
||
| 3/18 金 | 8.0 | |||
| 3/19 土 | 7.0 | toyosu harumi ohashix3 |
||
| 3/20 日 | 17.0 | daiba12 harumi 1kx4 (plus1) |
||
| 3/21 月 | 8.0 | Harumi bridge x3 |
Heavy pollen allergy due to yesterday picnic... Slept all the morning |
|
| 3/22 火 | 0.0 | |||
| 3/23 水 | 5.0 | gym |
DAL |
|
| 3/24 木 | 0.0 | DAL>>TW |
||
| 3/25 金 | 0.0 | TW |
||
| 3/26 土 | 7.0 | TW |
||
| 3/27 日 | 9.0 | Tipness |
Sweated a lot |
|
| 3/28 月 | 0.0 | |||
| 3/29 火 | 0.0 | MNL |
||
| 3/30 水 | 0.0 | MNL |
||
| 3/31 木 | 6.0 | gym morning |
MNL |
|
| 走行距離 | 176.0 km | |||