yuichiro
地域 : 海外
年齢 : 50代
一言 :
一言 :
Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg
2015／03
| 月日 | 距離 | 内容 | タイム | メモ |
|---|---|---|---|---|
| 3/01 日 | 20.0 | shonan getsurei |
80:09 |
|
| 3/02 月 | 0.0 | |||
| 3/03 火 | 8.0 | gym |
DAL |
|
| 3/04 水 | 8.0 | gym |
DAL |
|
| 3/05 木 | 0.0 | BEJ |
||
| 3/06 金 | 0.0 | BEJ Stomach ache |
||
| 3/07 土 | 0.0 | BEJ Stomach ache |
||
| 3/08 日 | 0.0 | diarrea |
||
| 3/09 月 | 0.0 | diarrea |
||
| 3/10 火 | 0.0 | HK |
||
| 3/11 水 | 0.0 | HK |
||
| 3/12 木 | 0.0 | |||
| 3/13 金 | 8.0 | |||
| 3/14 土 | 0.0 | |||
| 3/15 日 | 42.0 | Yokohama Marathon |
3:09:02 |
|
| 3/16 月 | 0.0 | |||
| 3/17 火 | 0.0 | |||
| 3/18 水 | 0.0 | DAL |
||
| 3/19 木 | 0.0 | DAL |
||
| 3/20 金 | 10.0 | gym |
BJ |
|
| 3/21 土 | 0.0 | BJ (Great Wall) |
||
| 3/22 日 | 8.0 | G4 reimei bashi park |
w/ Nat |
|
| 3/23 月 | 0.0 | |||
| 3/24 火 | 0.0 | SH |
||
| 3/25 水 | 0.0 | SH |
||
| 3/26 木 | 0.0 | SH |
||
| 3/27 金 | 5.0 | tsukuda |
||
| 3/28 土 | 7.0 | hachobori |
||
| 3/29 日 | 11.0 | hot plaza |
||
| 3/30 月 | 0.0 | |||
| 3/31 火 | 7.0 | hot plaza |
||
| 走行距離 | 134.0 km | |||