yuichiro
地域 : 海外
年齢 : 50代
一言 :
一言 :
Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg
2015／05
| 月日 | 距離 | 内容 | タイム | メモ |
|---|---|---|---|---|
| 5/01 金 | 0.0 | DAL |
||
| 5/02 土 | 0.0 | |||
| 5/03 日 | 20.0 | Shonan getsurei |
86:05 |
could not keep up with 4:15k...down to 4:28k |
| 5/04 月 | 0.0 | |||
| 5/05 火 | 0.0 | HK |
||
| 5/06 水 | 0.0 | HK |
||
| 5/07 木 | 0.0 | HK |
||
| 5/08 金 | 10.0 | gym |
DAL |
|
| 5/09 土 | 0.0 | DAL |
||
| 5/10 日 | 17.0 | Imp palace x 2 |
||
| 5/11 月 | 0.0 | |||
| 5/12 火 | 0.0 | |||
| 5/13 水 | 5.0 | harumi ohashi |
||
| 5/14 木 | 0.0 | |||
| 5/15 金 | 0.0 | |||
| 5/16 土 | 17.0 | Imp palace x 2 |
||
| 5/17 日 | 0.0 | |||
| 5/18 月 | 0.0 | |||
| 5/19 火 | 0.0 | DAL |
||
| 5/20 水 | 12.0 | mor PJ site7 nite gym5 |
DAL |
|
| 5/21 木 | 0.0 | SH |
||
| 5/22 金 | 0.0 | SH |
||
| 5/23 土 | 5.0 | Loushangguan lu |
SH |
|
| 5/24 日 | 0.0 | |||
| 5/25 月 | 0.0 | |||
| 5/26 火 | 0.0 | |||
| 5/27 水 | 0.0 | |||
| 5/28 木 | 8.0 | G4-kyobashi |
||
| 5/29 金 | 0.0 | |||
| 5/30 土 | 8.0 | G4 |
||
| 5/31 日 | 6.0 | Harumi Ohashi-akatsuki |
w/N to Harumi Ohashi |
|
| 走行距離 | 108.0 km | |||