yuichiro
地域 : 海外
年齢 : 50代
一言 :
一言 :
Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg
2014／09
| 月日 | 距離 | 内容 | タイム | メモ |
|---|---|---|---|---|
| 9/01 月 | 0.0 | |||
| 9/02 火 | 0.0 | |||
| 9/03 水 | 0.0 | |||
| 9/04 木 | 11.0 | kiba-Kayabacho |
||
| 9/05 金 | 15.0 | imp x1 |
||
| 9/06 土 | 10.0 | meguro |
hot afternoon |
|
| 9/07 日 | 5.0 | shonan getsurei |
19:54 |
|
| 9/08 月 | 0.0 | |||
| 9/09 火 | 8.0 | gym |
DAL |
|
| 9/10 水 | 8.0 | gym |
DAL |
|
| 9/11 木 | 8.0 | gym |
DAL |
|
| 9/12 金 | 10.0 | gym |
DAL |
|
| 9/13 土 | 9.0 | gーtoyosu |
DAL |
|
| 9/14 日 | 13.0 | Imp x1 |
||
| 9/15 月 | 15.0 | daiba |
Bicycle |
|
| 9/16 火 | 0.0 | |||
| 9/17 水 | 0.0 | |||
| 9/18 木 | 9.0 | Gym |
DAL |
|
| 9/19 金 | 13.0 | Gym |
DAL |
|
| 9/20 土 | 25.0 | East port binhai lu laofutan |
DAL |
|
| 9/21 日 | 16.0 | Xinghai two way |
DAL |
|
| 9/22 月 | 0.0 | DAL |
||
| 9/23 火 | 12.0 | Gym |
DAL |
|
| 9/24 水 | 6.0 | DAL |
||
| 9/25 木 | 0.0 | DAL |
||
| 9/26 金 | 13.0 | g4-kiba |
Giants won |
|
| 9/27 土 | 10.0 | chuo 10k |
||
| 9/28 日 | 27.0 | Imp x 5 / otani san |
||
| 9/29 月 | 4.0 | |||
| 9/30 火 | 0.0 | HW |
||
| 走行距離 | 247.0 km | |||