yuichiro
地域 : 海外
年齢 : 50代
一言 :
一言 :
Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg
2014／04
| 月日 | 距離 | 内容 | タイム | メモ |
|---|---|---|---|---|
| 4/01 火 | 0.0 | DAL |
||
| 4/02 水 | 0.0 | DAL |
||
| 4/03 木 | 0.0 | DAL |
||
| 4/04 金 | 0.0 | |||
| 4/05 土 | 8.0 | Toyosu |
Restart run after long rest Hakone |
|
| 4/06 日 | 20.0 | Shonan getsurei |
83:48 |
w/k,n |
| 4/07 月 | 0.0 | |||
| 4/08 火 | 0.0 | |||
| 4/09 水 | 0.0 | |||
| 4/10 木 | 0.0 | |||
| 4/11 金 | 5.0 | tsukishima |
||
| 4/12 土 | 0.0 | |||
| 4/13 日 | 12.0 | Daiba |
w N bicycle |
|
| 4/14 月 | 0.0 | |||
| 4/15 火 | 0.0 | |||
| 4/16 水 | 6.0 | hotplaza |
||
| 4/17 木 | 9.0 | G4 Tsuki |
||
| 4/18 金 | 0.0 | |||
| 4/19 土 | 15.0 | ochanomizu |
||
| 4/20 日 | 9.0 | hotplaza |
||
| 4/21 月 | 0.0 | |||
| 4/22 火 | 0.0 | |||
| 4/23 水 | 0.0 | |||
| 4/24 木 | 0.0 | |||
| 4/25 金 | 0.0 | |||
| 4/26 土 | 13.0 | imp palace x1 |
||
| 4/27 日 | 17.0 | Daiba 2.5k race |
||
| 4/28 月 | 0.0 | |||
| 4/29 火 | 8.0 | Gym |
DAL |
|
| 4/30 水 | 8.0 | Gym |
DAL |
|
| 走行距離 | 130.0 km | |||