yuichiro
地域 : 海外
年齢 : 50代
一言 :
一言 :
Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg
2014/03
月日 | 距離 | 内容 | タイム | メモ |
---|---|---|---|---|
3/01 土 | 21.0 | Kounosu half |
1:25:17 |
|
3/02 日 | 0.0 | |||
3/03 月 | 0.0 | |||
3/04 火 | 10.0 | hotplaza |
||
3/05 水 | 6.0 | |||
3/06 木 | 3.0 | |||
3/07 金 | 8.0 | hibiya |
||
3/08 土 | 8.0 | hotplaza |
||
3/09 日 | 22.0 | hotplaza |
Na Influ |
|
3/10 月 | 0.0 | |||
3/11 火 | 0.0 | drink |
Ka Influ |
|
3/12 水 | 0.0 | drink |
DAL |
|
3/13 木 | 6.0 | gym |
DAL |
|
3/14 金 | 14.0 | gym |
DAL |
|
3/15 土 | 0.0 | DAL |
||
3/16 日 | 10.0 | hot plaza |
||
3/17 月 | 6.0 | hot plaza |
||
3/18 火 | 0.0 | drink |
||
3/19 水 | 0.0 | Fever by pollen allergy |
||
3/20 木 | 0.0 | |||
3/21 金 | 0.0 | |||
3/22 土 | 0.0 | Severe pain on my back |
||
3/23 日 | 0.0 | Cancel itabashi Marathon |
||
3/24 月 | 0.0 | |||
3/25 火 | 0.0 | DAL |
||
3/26 水 | 0.0 | DAL |
||
3/27 木 | 0.0 | MNL |
||
3/28 金 | 0.0 | MNL |
||
3/29 土 | 0.0 | MNL |
||
3/30 日 | 0.0 | MNL |
||
3/31 月 | 0.0 | |||
走行距離 | 114.0 km |