yuichiro
地域 : 海外
年齢 : 50代
一言 :
一言 :
Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg
2014/02
月日 | 距離 | 内容 | タイム | メモ |
---|---|---|---|---|
2/01 土 | 14.0 | imp palace |
knee pain . following ekiden |
|
2/02 日 | 0.0 | karuizawa |
||
2/03 月 | 0.0 | karuizawa |
||
2/04 火 | 0.0 | karuizawa |
||
2/05 水 | 4.0 | resi x 8 loop |
70.1kg still knee pain |
|
2/06 木 | 0.0 | |||
2/07 金 | 0.0 | |||
2/08 土 | 6.0 | hot plaza |
||
2/09 日 | 8.0 | toyosu |
69.1kg |
|
2/10 月 | 0.0 | |||
2/11 火 | 6.0 | hot plaza |
work at home all day |
|
2/12 水 | 0.0 | |||
2/13 木 | 0.0 | |||
2/14 金 | 0.0 | |||
2/15 土 | 12.0 | hot plaza |
30min 30min |
snow |
2/16 日 | 12.0 | hot plaza |
30min 30min |
|
2/17 月 | 0.0 | |||
2/18 火 | 0.0 | 68.8kg |
||
2/19 水 | 0.0 | |||
2/20 木 | 6.0 | G4 |
||
2/21 金 | 6.0 | hot plaza |
68.5kg |
|
2/22 土 | 0.0 | 70.0kg |
||
2/23 日 | 22.0 | Tokyo M cheering |
69.7kg |
|
2/24 月 | 0.0 | 70.7kg |
||
2/25 火 | 10.0 | gym |
68.9kg DAL |
|
2/26 水 | 11.0 | gym |
68.8kg DAL |
|
2/27 木 | 5.0 | gym |
69.0kg DAL |
|
2/28 金 | 0.0 | DAL |
||
走行距離 | 122.0 km |