yuichiro
地域 : 海外
年齢 : 50代
一言 :
一言 :
Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg
2013／08
| 月日 | 距離 | 内容 | タイム | メモ |
|---|---|---|---|---|
| 8/01 木 | 0.0 | |||
| 8/02 金 | 6.0 | Toyosu |
||
| 8/03 土 | 7.0 | Tsukishima library-toyosu Gastenani |
||
| 8/04 日 | 13.0 | Mor toyocho Nite Futo |
||
| 8/05 月 | 0.0 | DAL |
||
| 8/06 火 | 8.0 | gym |
5:00 |
DAL |
| 8/07 水 | 9.0 | gym |
5:15-4:30 |
DAL |
| 8/08 木 | 4.0 | gym |
5:00/k |
DAL |
| 8/09 金 | 11.0 | gym |
5:00x6k>>6:00 |
DAL |
| 8/10 土 | 0.0 | |||
| 8/11 日 | 7.0 | DAL |
||
| 8/12 月 | 0.0 | |||
| 8/13 火 | 0.0 | |||
| 8/14 水 | 0.0 | |||
| 8/15 木 | 10.0 | gym |
5:15>>4:45 |
DAL |
| 8/16 金 | 10.0 | gym |
5:00x5k 4:00 |
DAL |
| 8/17 土 | 15.0 | Half M apply-H gym |
DAL |
|
| 8/18 日 | 15.0 | H-laofu tan-fujiazhuang |
DAL |
|
| 8/19 月 | 0.0 | |||
| 8/20 火 | 11.0 | gym |
5:15>>4:45 |
DAL |
| 8/21 水 | 10.0 | ladong gonyuan gym |
5:00>>4:00 |
DAL |
| 8/22 木 | 6.0 | gym |
DAL |
|
| 8/23 金 | 3.0 | Gym |
DAL |
|
| 8/24 土 | 18.0 | Binhai lu |
DAL |
|
| 8/25 日 | 0.0 | |||
| 8/26 月 | 5.0 | Tsuki |
||
| 8/27 火 | 0.0 | |||
| 8/28 水 | 0.0 | |||
| 8/29 木 | 5.0 | gym |
5:00/k |
DAL |
| 8/30 金 | 6.0 | gym |
5:00/k-4:00/k |
DAL |
| 8/31 土 | 20.0 | gym twice botanical garden |
DAL |
|
| 走行距離 | 199.0 km | |||