yuichiro
地域 : 海外
年齢 : 50代
一言 :
一言 :
Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg
2013／05
| 月日 | 距離 | 内容 | タイム | メモ |
|---|---|---|---|---|
| 5/01 水 | 16.0 | gym gym |
DAL |
|
| 5/02 木 | 6.0 | gym |
DAL |
|
| 5/03 金 | 0.0 | DAL |
||
| 5/04 土 | 6.0 | toyosu |
DAL |
|
| 5/05 日 | 17.0 | Daiba |
||
| 5/06 月 | 4.0 | Harumi |
||
| 5/07 火 | 0.0 | |||
| 5/08 水 | 0.0 | |||
| 5/09 木 | 0.0 | |||
| 5/10 金 | 0.0 | |||
| 5/11 土 | 4.0 | |||
| 5/12 日 | 3.0 | |||
| 5/13 月 | 0.0 | |||
| 5/14 火 | 0.0 | |||
| 5/15 水 | 3.0 | Gym |
DAL |
|
| 5/16 木 | 0.0 | |||
| 5/17 金 | 5.0 | Gym |
DAL |
|
| 5/18 土 | 12.0 | gym4 G4 8 |
DAL |
|
| 5/19 日 | 0.0 | |||
| 5/20 月 | 0.0 | Medical check |
||
| 5/21 火 | 6.0 | Kabukiza |
||
| 5/22 水 | 0.0 | |||
| 5/23 木 | 0.0 | |||
| 5/24 金 | 5.0 | Toyosu |
||
| 5/25 土 | 13.0 | Ryogoku |
||
| 5/26 日 | 9.0 | Sukiyabashi |
||
| 5/27 月 | 5.0 | Tsuki3 |
||
| 5/28 火 | 0.0 | DAL |
||
| 5/29 水 | 8.0 | gym |
DAL |
|
| 5/30 木 | 4.0 | gym |
DAL |
|
| 5/31 金 | 8.0 | gym |
DAL |
|
| 走行距離 | 134.0 km | |||