yuichiro
地域 : 海外
年齢 : 50代
一言 :
一言 :
Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg
2013/03
月日 | 距離 | 内容 | タイム | メモ |
---|---|---|---|---|
3/01 金 | 0.0 | |||
3/02 土 | 21.0 | Kounosu Half |
1:29 |
|
3/03 日 | 0.0 | |||
3/04 月 | 0.0 | |||
3/05 火 | 0.0 | |||
3/06 水 | 6.0 | Gym |
DAL |
|
3/07 木 | 6.0 | Gym |
DAL |
|
3/08 金 | 0.0 | |||
3/09 土 | 0.0 | |||
3/10 日 | 42.0 | Kyoto Marathon |
3:12:42 |
|
3/11 月 | 0.0 | |||
3/12 火 | 0.0 | DAL |
||
3/13 水 | 0.0 | DAL |
||
3/14 木 | 0.0 | DAL |
||
3/15 金 | 6.0 | Gym |
DAL |
|
3/16 土 | 8.0 | DAL |
||
3/17 日 | 9.0 | DAL |
||
3/18 月 | 0.0 | |||
3/19 火 | 0.0 | |||
3/20 水 | 0.0 | |||
3/21 木 | 0.0 | |||
3/22 金 | 0.0 | |||
3/23 土 | 0.0 | |||
3/24 日 | 0.0 | CH exam |
||
3/25 月 | 0.0 | |||
3/26 火 | 0.0 | |||
3/27 水 | 0.0 | |||
3/28 木 | 0.0 | |||
3/29 金 | 0.0 | DAL cold |
||
3/30 土 | 0.0 | DAL cold |
||
3/31 日 | 0.0 | DAL cold |
||
走行距離 | 98.0 km |