yuichiro
地域 : 海外
年齢 : 50代
一言 :
一言 :
Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg
2012／07
| 月日 | 距離 | 内容 | タイム | メモ |
|---|---|---|---|---|
| 7/01 日 | 0.0 | |||
| 7/02 月 | 0.0 | |||
| 7/03 火 | 0.0 | |||
| 7/04 水 | 0.0 | |||
| 7/05 木 | 0.0 | |||
| 7/06 金 | 0.0 | |||
| 7/07 土 | 10.0 | H-Office |
||
| 7/08 日 | 0.0 | |||
| 7/09 月 | 0.0 | |||
| 7/10 火 | 0.0 | |||
| 7/11 水 | 0.0 | |||
| 7/12 木 | 6.0 | gym |
DAL |
|
| 7/13 金 | 0.0 | |||
| 7/14 土 | 10.0 | gym |
DAL |
|
| 7/15 日 | 10.0 | erqi guanchang-gym |
DAL |
|
| 7/16 月 | 0.0 | |||
| 7/17 火 | 0.0 | |||
| 7/18 水 | 0.0 | |||
| 7/19 木 | 6.0 | tsuki ohashi |
||
| 7/20 金 | 3.0 | home |
||
| 7/21 土 | 0.0 | INC |
||
| 7/22 日 | 0.0 | SHE |
||
| 7/23 月 | 6.0 | gym |
DAL |
|
| 7/24 火 | 6.0 | gym |
DAL |
|
| 7/25 水 | 0.0 | |||
| 7/26 木 | 10.0 | gym |
DAL |
|
| 7/27 金 | 8.0 | gym |
DAL |
|
| 7/28 土 | 0.0 | DAL |
||
| 7/29 日 | 0.0 | |||
| 7/30 月 | 5.0 | hot plaza |
||
| 7/31 火 | 5.0 | kachi |
||
| 走行距離 | 85.0 km | |||