yuichiro
地域 : 海外
年齢 : 50代
一言 :
一言 :
Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg
2012/03
月日 | 距離 | 内容 | タイム | メモ |
---|---|---|---|---|
3/01 木 | 0.0 | 12-7.5 DAL |
||
3/02 金 | 0.0 | 0.5-6.5 DAL |
||
3/03 土 | 8.0 | gym mor |
1-7 DAL |
|
3/04 日 | 6.0 | gym night |
10.5-3 6-10 |
|
3/05 月 | 0.0 | 8-9 1-6 |
||
3/06 火 | 5.0 | 1-8 |
||
3/07 水 | 0.0 | 10.5-0.5 4.5-7.5 |
||
3/08 木 | 0.0 | 10.5-1 4.5-8 |
||
3/09 金 | 0.0 | 1-8 |
||
3/10 土 | 9.0 | Art sports |
2-6 |
|
3/11 日 | 10.0 | gym |
DAL 0.5-7.5 |
|
3/12 月 | 6.0 | gym |
DAL 2.5-8.5 |
|
3/13 火 | 0.0 | DAL 1-7.5 |
||
3/14 水 | 8.0 | gym |
DAL 1.5-7.5 |
|
3/15 木 | 0.0 | DAL 0.5-6 |
||
3/16 金 | 0.0 | 10-11 3-7.5 |
||
3/17 土 | 6.0 | hot plaza |
1-7.5 |
|
3/18 日 | 8.0 | G4 |
19-21 3-10 |
|
3/19 月 | 0.0 | 1-8 |
||
3/20 火 | 0.0 | 2-8 |
||
3/21 水 | 0.0 | |||
3/22 木 | 0.0 | 1-7.5 |
||
3/23 金 | 0.0 | 21-6 |
||
3/24 土 | 11.0 | 1-10 |
||
3/25 日 | 10.0 | Hot plaza |
1-10 |
|
3/26 月 | 0.0 | 1-7.5 |
||
3/27 火 | 0.0 | 1.5-6 DAL |
||
3/28 水 | 4.0 | gym |
2-8 DAL |
|
3/29 木 | 6.0 | hot plaza |
3-7.5 DAL |
|
3/30 金 | 7.0 | hot plaza |
1-8 |
|
3/31 土 | 10.0 | hot plaza |
2-9 |
|
走行距離 | 114.0 km |