yuichiro
地域 : 海外
年齢 : 50代
一言 :
一言 :
Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg
2011/11
月日 | 距離 | 内容 | タイム | メモ |
---|---|---|---|---|
11/01 火 | 0.0 | |||
11/02 水 | 0.0 | |||
11/03 木 | 0.0 | |||
11/04 金 | 0.0 | |||
11/05 土 | 6.0 | toyosu |
||
11/06 日 | 21.0 | narita pop run |
HK HK |
|
11/07 月 | 0.0 | HK |
||
11/08 火 | 0.0 | HK |
||
11/09 水 | 0.0 | HK running nose during the flight |
||
11/10 木 | 5.0 | |||
11/11 金 | 0.0 | |||
11/12 土 | 17.5 | Daiba 11 toyosu6.5 |
||
11/13 日 | 27.0 | imp palace x1, Daiba taiyo hiroba |
||
11/14 月 | 0.0 | |||
11/15 火 | 6.0 | gym |
DAL |
|
11/16 水 | 0.0 | DAL |
||
11/17 木 | 10.0 | gym |
DAL |
|
11/18 金 | 11.0 | gym |
DAL |
|
11/19 土 | 5.0 | Gym |
DAL |
|
11/20 日 | 24.0 | Omotesando |
||
11/21 月 | 0.0 | |||
11/22 火 | 9.0 | Gym |
DAL |
|
11/23 水 | 0.0 | DAL food poisoning |
||
11/24 木 | 0.0 | DAL food poisoning |
||
11/25 金 | 5.0 | Gym |
DAL |
|
11/26 土 | 12.0 | Gym 7and5 |
DAL |
|
11/27 日 | 0.0 | DAL |
||
11/28 月 | 0.0 | DAL |
||
11/29 火 | 0.0 | DAL |
||
11/30 水 | 0.0 | DAL |
||
走行距離 | 158.5 km |