yuichiro
地域 : 海外
年齢 : 50代
一言 :
一言 :
Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg
2011／09
| 月日 | 距離 | 内容 | タイム | メモ |
|---|---|---|---|---|
| 9/01 木 | 0.0 | DAL jubei |
||
| 9/02 金 | 6.0 | gym |
DAL |
|
| 9/03 土 | 15.0 | jiefa-lu gym |
DAL |
|
| 9/04 日 | 10.0 | am pm |
toyosu harumi |
|
| 9/05 月 | 8.0 | Gi-Kyobashi |
||
| 9/06 火 | 0.0 | HKG (not bring shoes) |
||
| 9/07 水 | 0.0 | HKG |
||
| 9/08 木 | 0.0 | HKG, SHENCHEN 72.3kg |
||
| 9/09 金 | 0.0 | SHENCHEN, DAL |
||
| 9/10 土 | 6.0 | G |
DAL-TOKYO |
|
| 9/11 日 | 7.0 | terrace triton G-H |
||
| 9/12 月 | 0.0 | DAL |
||
| 9/13 火 | 0.0 | SHENCHEN, |
||
| 9/14 水 | 0.0 | SHENCHEN, |
||
| 9/15 木 | 8.0 | gym |
SHENCHEN, |
|
| 9/16 金 | 0.0 | SHENCHEN-HK-HND |
||
| 9/17 土 | 7.0 | G |
N athletic Festival |
|
| 9/18 日 | 7.0 | G |
kodomo no kuni |
|
| 9/19 月 | 5.0 | DAL |
||
| 9/20 火 | 10.0 | DAL |
||
| 9/21 水 | 6.0 | DAL |
||
| 9/22 木 | 7.0 | DAL |
||
| 9/23 金 | 14.0 | Laodong Gonyuan4 |
DAL |
|
| 9/24 土 | 15.0 | jiefa lu 8 gym 7 |
DAL |
|
| 9/25 日 | 13.0 | jiefa lu loop 10 gym 3 |
DAL |
|
| 9/26 月 | 3.0 | gym |
DAL |
|
| 9/27 火 | 8.0 | jiefa lu 8 |
DAL |
|
| 9/28 水 | 10.0 | jiefa lu loop 10 |
DAL |
|
| 9/29 木 | 0.0 | DAL |
||
| 9/30 金 | 6.0 | gym |
DAL |
|
| 走行距離 | 171.0 km | |||