yuichiro
地域 : 海外
年齢 : 50代
一言 :
一言 :
Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg
2010/09
月日 | 距離 | 内容 | タイム | メモ |
---|---|---|---|---|
9/01 水 | 18.0 | gym |
6 12 |
DAL |
9/02 木 | 0.0 | DAL |
||
9/03 金 | 0.0 | DAL |
||
9/04 土 | 19.0 | gym |
10 9 |
DAL |
9/05 日 | 20.0 | gym |
12 8 |
DAL |
9/06 月 | 5.0 | gym |
DAL |
|
9/07 火 | 0.0 | heavy bad food damage |
DAL |
|
9/08 水 | 0.0 | DAL |
||
9/09 木 | 12.0 | gym |
DAL |
|
9/10 金 | 0.0 | DAL |
||
9/11 土 | 10.0 | Chuo-ku 5K |
new shoes NYCM2150 |
|
9/12 日 | 13.0 | daiba tunnel |
||
9/13 月 | 0.0 | |||
9/14 火 | 0.0 | DAL |
||
9/15 水 | 7.0 | gym |
DAL |
|
9/16 木 | 0.0 | DAL |
||
9/17 金 | 15.0 | DAL |
||
9/18 土 | 23.0 | laohutan, gym |
DAL |
|
9/19 日 | 6.0 | gym |
DAL |
|
9/20 月 | 12.0 | gym |
DAL |
|
9/21 火 | 13.0 | gym |
DAL |
|
9/22 水 | 0.0 | DAL |
||
9/23 木 | 0.0 | all day work |
||
9/24 金 | 7.0 | kachi loop |
||
9/25 土 | 0.0 | |||
9/26 日 | 0.0 | |||
9/27 月 | 0.0 | |||
9/28 火 | 0.0 | |||
9/29 水 | 0.0 | |||
9/30 木 | 0.0 | |||
走行距離 | 180.0 km |