yuichiro
地域 : 東京
年齢 : 50代
一言 :
一言 :
Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg
2009/01
月日 | 距離 | 内容 | タイム | メモ |
---|---|---|---|---|
1/01 木 | 0.0 | M Gyotoku: stomach pain |
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1/02 金 | 17.0 | home-shinagawa |
hakone ekiden |
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1/03 土 | 0.0 | wife had cold |
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1/04 日 | 6.0 | tsukishima loop |
19:11 |
"devil wearing prada" |
1/05 月 | 5.0 | tsukisima loop |
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1/06 火 | 0.0 | |||
1/07 水 | 6.0 | triton loop |
4:12, 4:10, 4:14, 4:15, 3:56 |
|
1/08 木 | 15.0 | imp palace*2loops |
43:24 |
|
1/09 金 | 15.0 | NAS |
rainy day |
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1/10 土 | 0.0 | food poisoning |
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1/11 日 | 0.0 | cancel tanigawa half |
food poisoning "haul moving castle" |
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1/12 月 | 0.0 | food poisoning "holiday" "Ray" |
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1/13 火 | 0.0 | MNL "Eagle Eye" |
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1/14 水 | 7.0 | gym |
MNL |
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1/15 木 | 0.0 | MNL |
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1/16 金 | 0.0 | MNL "Vicky Christina Barcelona" |
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1/17 土 | 2.0 | alex, Rumi, Lucas |
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1/18 日 | 20.0 | imp palace 3 loops |
24:02, 23:36, 22:20 |
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1/19 月 | 15.0 | imp palace 2 loops |
23:00, 22:00 |
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1/20 火 | 0.0 | D/mipim |
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1/21 水 | 10.0 | NAS |
rainy day |
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1/22 木 | 6.0 | home-bic camera |
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1/23 金 | 0.0 | |||
1/24 土 | 0.0 | 68.5kg |
||
1/25 日 | 42.0 | Katsuta Marathon |
3:04:45 |
|
1/26 月 | 0.0 | |||
1/27 火 | 0.0 | |||
1/28 水 | 0.0 | 68.7kg again.... target:back to 66kg |
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1/29 木 | 0.0 | D/Riki-san, Keni-san |
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1/30 金 | 0.0 | D/Kaigai |
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1/31 土 | 5.0 | home-hibiya-home |
TK lectures (9:30-18), stomach ache |
|
走行距離 | 171.0 km |