yuichiro
地域 : 海外
年齢 : 50代
一言 :
一言 :
Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg
2009/03
月日 | 距離 | 内容 | タイム | メモ |
---|---|---|---|---|
3/01 日 | 16.0 | NAS |
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3/02 月 | 0.0 | TAC3 |
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3/03 火 | 0.0 | |||
3/04 水 | 10.0 | imp palace 1 loop |
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3/05 木 | 10.0 | home-ginza 1 chome TTT loop 2 loops |
9:28, 8:52 |
|
3/06 金 | 0.0 | TAC4 69.0kg |
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3/07 土 | 18.0 | home-oda-home |
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3/08 日 | 21.0 | NAS sprint*3 |
4:13 (1:00) 3:55 (1:30) 3:52 |
|
3/09 月 | 0.0 | TAC5 |
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3/10 火 | 0.0 | |||
3/11 水 | 0.0 | |||
3/12 木 | 6.0 | TTT loop*2 |
TAC6 |
|
3/13 金 | 0.0 | cold |
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3/14 土 | 0.0 | cold |
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3/15 日 | 0.0 | cancel arakawa marathon |
cold: munen! |
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3/16 月 | 0.0 | |||
3/17 火 | 0.0 | TAC7 |
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3/18 水 | 0.0 | |||
3/19 木 | 0.0 | TAC8 |
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3/20 金 | 0.0 | yuri kamome-san, otani-san |
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3/21 土 | 11.0 | home-imp. palace-tsukishima |
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3/22 日 | 5.0 | saw Tokyo marathon |
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3/23 月 | 0.0 | flight DNS TAC9 |
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3/24 火 | 0.0 | MNL |
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3/25 水 | 0.0 | MNL |
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3/26 木 | 0.0 | MNL |
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3/27 金 | 0.0 | MNL |
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3/28 土 | 10.0 | imp palace 1 loop |
keni-san by accident, tsukiji chuei curry |
|
3/29 日 | 11.0 | home-suidobashi |
TAC10 |
|
3/30 月 | 0.0 | TAC11 |
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3/31 火 | 0.0 | |||
走行距離 | 118.0 km |