yuichiro
地域 : 海外
年齢 : 50代
一言 :
一言 :
Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg
2008／12
| 月日 | 距離 | 内容 | タイム | メモ |
|---|---|---|---|---|
| 12/01 月 | 5.0 | tsukishima |
off day |
|
| 12/02 火 | 5.0 | tsukishima |
||
| 12/03 水 | 10.0 | imp palace 1loop |
20:14 |
|
| 12/04 木 | 0.0 | BCF/Dinner |
||
| 12/05 金 | 6.0 | triton*5 |
||
| 12/06 土 | 10.0 | home-yaesu |
YKT and MNZJ |
|
| 12/07 日 | 15.0 | imp palace 2 loops |
24:15 (2nd lap) |
|
| 12/08 月 | 5.0 | MNL |
||
| 12/09 火 | 6.0 | MNL |
||
| 12/10 水 | 0.0 | MNL |
||
| 12/11 木 | 0.0 | MNL |
||
| 12/12 金 | 0.0 | MNL/cold |
||
| 12/13 土 | 0.0 | cold |
||
| 12/14 日 | 0.0 | cold |
||
| 12/15 月 | 0.0 | cold: see doc |
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| 12/16 火 | 0.0 | cold |
||
| 12/17 水 | 0.0 | cold |
||
| 12/18 木 | 0.0 | cold |
||
| 12/19 金 | 0.0 | cold: see doc |
||
| 12/20 土 | 0.0 | cold |
||
| 12/21 日 | 0.0 | cold |
||
| 12/22 月 | 0.0 | |||
| 12/23 火 | 6.0 | home- tsukishima-ginza |
||
| 12/24 水 | 0.0 | |||
| 12/25 木 | 0.0 | bonenkai NK |
||
| 12/26 金 | 0.0 | Ota/Dinner |
||
| 12/27 土 | 15.0 | home-imp palace×2 |
23:30, 23:30 |
visited Kiba Kondo-house |
| 12/28 日 | 5.0 | home-imp-home |
tsuchiura |
|
| 12/29 月 | 5.0 | tsukishima loop |
19:35 |
bonenkai T.Univ |
| 12/30 火 | 10.0 | home-imp palace 1 loop |
22:28 |
Sek H house |
| 12/31 水 | 16.0 | home-odaiba-home |
||
| 走行距離 | 119.0 km | |||