yuichiro
地域 : 海外
年齢 : 50代
一言 :
一言 :
Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg
2008/06
月日 | 距離 | 内容 | タイム | メモ |
---|---|---|---|---|
6/01 日 | 15.0 | home-daiba-home |
70 min |
|
6/02 月 | 0.0 | |||
6/03 火 | 5.0 | tsukishima loop |
||
6/04 水 | 9.0 | toyosu(3.5k) tsukishima(5K) |
40 min |
|
6/05 木 | 0.0 | |||
6/06 金 | 5.0 | tsukishima loop |
||
6/07 土 | 17.0 | home-toyosu-daiba-home |
86 min |
|
6/08 日 | 7.0 | tsukiji-toyosu |
mv: te bucket list M.freeman J.Nicholson |
|
6/09 月 | 0.0 | cn |
||
6/10 火 | 0.0 | cn |
||
6/11 水 | 8.0 | tredmil |
cn |
|
6/12 木 | 0.0 | cn |
||
6/13 金 | 14.0 | home-toyosu-daiba |
||
6/14 土 | 0.0 | mv: indy jones tk(4.5h): ch1-ch16 |
||
6/15 日 | 18.0 | daiba-R.bridge-hinode |
82 min: tk(4.5h): ch17-ch30 |
|
6/16 月 | 0.0 | MHS Ginza |
||
6/17 火 | 6.0 | tsukishima loop triton |
17:18(tsukishima) |
|
6/18 水 | 10.0 | imp palace 2loops |
w/riki-san, yakitori in hibiya |
|
6/19 木 | 5.0 | tsukishima loop |
19:19 |
|
6/20 金 | 10.0 | imp palace 1 loop |
20:17 |
|
6/21 土 | 10.0 | imp palace 1 loop |
||
6/22 日 | 23.0 | imp palace 4 loops |
88:39(23:29,21:06,23:36,20:27) |
w/otani-san |
6/23 月 | 0.0 | |||
6/24 火 | 6.0 | triton 5 loops α |
4:18,4:05,4:13,4:22,3:41 |
|
6/25 水 | 6.0 | triton 6 loops |
4:18,4:05,3:55,4:18,4:05,3:42 |
|
6/26 木 | 1.0 | triton 1 loop |
||
6/27 金 | 0.0 | |||
6/28 土 | 5.0 | tsukishima loop |
||
6/29 日 | 5.0 | tsukishima loop |
18:31 |
|
6/30 月 | 0.0 | |||
走行距離 | 185.0 km |