yuichiro  
地域 : 海外    年齢 : 50代
一言 : 
Reduce weight to 68.0kg          Reduce weight to 68.0kg          Reduce weight to 68.0kg          Reduce weight to 68.0kg          Reduce weight to 68.0kg          Reduce weight to 68.0kg          Reduce weight to 68.0kg          Reduce weight to 68.0kg
月日 距離 内容 タイム メモ
11/01 木 6.0   office-home
11/02 金 0.0   1630NRT-1530EWR
11/03 土 0.0   Olympic trial in CP w/Jim
11/04 日 42.0   NYC marathon
2:58:47
enjoyed running through five boroughs! Dinner w/makoshi family
11/05 月 10.0   Pod H.-CP 1 loop
w/kyomi-san, lunch w/miyuki-san, dinner w/riki-san, mori-san, keni-san
11/06 火 0.0   1110EWR-
11/07 水 0.0   -1500NRT
11/08 木 0.0  
11/09 金 12.0   home-office(two way)
11/10 土 0.0   slept 11-17
11/11 日 0.0   slept 12-3, 4-11, taku-lunch, NIT-tobu zoo park
11/12 月 6.0   office-home
11/13 火 6.0   home-office(AM)
stopped by esforta suidobashi
11/14 水 6.0   nanban
1mile:5:42
11/15 木 6.0   office-home
11/16 金 6.0   office-home
11/17 土 12.0   home-office-home
14-24:office
11/18 日 6.0   home-shimbashi
saw tokyo intl, marathon (kyomi-san and chiho-san) dinner w/chiho-san
11/19 月 6.0   home-office
office:-3
11/20 火 6.0   home-office
office:-2
11/21 水 13.0   home-office, nanban
office:-3
11/22 木 6.0   home-office
office:-2
11/23 金 12.0   home-office-home
office:10-22
11/24 土 6.0   home-office
office:21-4:30
11/25 日 6.0   home-office
11/26 月 6.0   home-office
11/27 火 6.0   home-office
11/28 水 0.0   9-4
11/29 木 0.0   9-6
11/30 金 6.0   13-4
走行距離 191.0  km