yuichiro
地域 : 海外
年齢 : 50代
一言 :
一言 :
Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg
2007/11
月日 | 距離 | 内容 | タイム | メモ |
---|---|---|---|---|
11/01 木 | 6.0 | office-home |
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11/02 金 | 0.0 | 1630NRT-1530EWR |
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11/03 土 | 0.0 | Olympic trial in CP w/Jim |
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11/04 日 | 42.0 | NYC marathon |
2:58:47 |
enjoyed running through five boroughs! Dinner w/makoshi family |
11/05 月 | 10.0 | Pod H.-CP 1 loop |
w/kyomi-san, lunch w/miyuki-san, dinner w/riki-san, mori-san, keni-san |
|
11/06 火 | 0.0 | 1110EWR- |
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11/07 水 | 0.0 | -1500NRT |
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11/08 木 | 0.0 | |||
11/09 金 | 12.0 | home-office(two way) |
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11/10 土 | 0.0 | slept 11-17 |
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11/11 日 | 0.0 | slept 12-3, 4-11, taku-lunch, NIT-tobu zoo park |
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11/12 月 | 6.0 | office-home |
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11/13 火 | 6.0 | home-office(AM) |
stopped by esforta suidobashi |
|
11/14 水 | 6.0 | nanban |
1mile:5:42 |
|
11/15 木 | 6.0 | office-home |
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11/16 金 | 6.0 | office-home |
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11/17 土 | 12.0 | home-office-home |
14-24:office |
|
11/18 日 | 6.0 | home-shimbashi |
saw tokyo intl, marathon (kyomi-san and chiho-san) dinner w/chiho-san |
|
11/19 月 | 6.0 | home-office |
office:-3 |
|
11/20 火 | 6.0 | home-office |
office:-2 |
|
11/21 水 | 13.0 | home-office, nanban |
office:-3 |
|
11/22 木 | 6.0 | home-office |
office:-2 |
|
11/23 金 | 12.0 | home-office-home |
office:10-22 |
|
11/24 土 | 6.0 | home-office |
office:21-4:30 |
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11/25 日 | 6.0 | home-office |
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11/26 月 | 6.0 | home-office |
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11/27 火 | 6.0 | home-office |
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11/28 水 | 0.0 | 9-4 |
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11/29 木 | 0.0 | 9-6 |
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11/30 金 | 6.0 | 13-4 |
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走行距離 | 191.0 km |