yuichiro
地域 : 海外
年齢 : 50代
一言 :
一言 :
Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg
2007/01
月日 | 距離 | 内容 | タイム | メモ |
---|---|---|---|---|
1/01 月 | 6.0 | midnight run |
||
1/02 火 | 12.0 | CP 1 loop |
38:26/loop |
(16-17) lunch/restaurant nippon, charles' house |
1/03 水 | 12.0 | CP bridle path museum hill x 4 |
w/kyomi-san, bird land |
|
1/04 木 | 12.0 | CP 1 loop |
lunch/taki, italian w/makoshi-san (thank you) |
|
1/05 金 | 12.0 | NYSC |
kyomi-san apartment (thank you) |
|
1/06 土 | 15.0 | CP 4M 4M |
w/makoshi-san, dinner w/kunzfamily (thank you) |
|
1/07 日 | 12.0 | CP 5M home-110th(two way) |
29:40/5mile |
thank you/ogawa family, makoshi-family, kyomi-san, nishide family, iwase family, oke-san, miyuki-san, hunaty-san, keni-san, mori-san, noda-san, dinner w/pon family kunz family |
1/08 月 | 0.0 | |||
1/09 火 | 0.0 | |||
1/10 水 | 0.0 | |||
1/11 木 | 0.0 | |||
1/12 金 | 16.0 | kajigaya-komazawa(two way) |
80min |
|
1/13 土 | 19.0 | kajigaya-giants ground |
90min |
|
1/14 日 | 10.0 | kajigaya-tamagawa |
||
1/15 月 | 0.0 | (9-21) |
||
1/16 火 | 10.0 | sangenchaya-kajigaya |
(9-20) |
|
1/17 水 | 0.0 | (9-18) 19/world・見学 |
||
1/18 木 | 10.0 | sangenchaya-kajigaya |
(9-22) |
|
1/19 金 | 10.0 | sangenchaya-kajigaya |
(9-22)/赤坂再開発・現場見学 |
|
1/20 土 | 0.0 | |||
1/21 日 | 30.0 | home-odaiba-home-koukyo 1 loop |
||
1/22 月 | 6.0 | ran back to home |
||
1/23 火 | 12.0 | home-office(two way) |
||
1/24 水 | 6.0 | ran back to home |
||
1/25 木 | 12.0 | home-office(two way) |
||
1/26 金 | 12.0 | home-office(two way) |
||
1/27 土 | 28.0 | home-odaiba-rainbow bridge-tennosu-ginza-home |
2:30 15min |
|
1/28 日 | 4.0 | home-ginza(two way) |
||
1/29 月 | 12.0 | home-office(two way) |
||
1/30 火 | 12.0 | home-office(two way) |
||
1/31 水 | 12.0 | home-office(two way) |
||
走行距離 | 302.0 km |