yuichiro
地域 : 東京
年齢 : 50代
一言 :
一言 :
Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg
2006/11
月日 | 距離 | 内容 | タイム | メモ |
---|---|---|---|---|
11/01 水 | 6.0 | NYSC |
(-18) lec at Columbia |
|
11/02 木 | 8.0 | ran back to home |
(-0) |
|
11/03 金 | 13.0 | 1st-110th-5th-CP-1st |
lunch:sumisei, expo w/jim, oke-san, kimi-san, 'rent' |
|
11/04 土 | 0.0 | |||
11/05 日 | 42.0 | NYC marathon |
2:50:25 |
Thank you kyomi-san, kae. |
11/06 月 | 0.0 | |||
11/07 火 | 0.0 | |||
11/08 水 | 0.0 | |||
11/09 木 | 0.0 | |||
11/10 金 | 0.0 | |||
11/11 土 | 0.0 | |||
11/12 日 | 16.0 | CP 1loop kae |
48min/loop |
heavy legs |
11/13 月 | 8.0 | NYSC |
(-2230) |
|
11/14 火 | 0.0 | (-23) ito-san@little italy |
||
11/15 水 | 8.0 | ran back to home |
(-2130) |
|
11/16 木 | 8.0 | ran back to home |
(-23) |
|
11/17 金 | 0.0 | boston |
||
11/18 土 | 0.0 | boston |
||
11/19 日 | 28.0 | CP 4Mx2, ran and back from office |
4M:43:20, ran back (32:42 PR) |
(1-7) |
11/20 月 | 8.0 | ran back to home |
ran back (33:02) |
(9-22:30) |
11/21 火 | 0.0 | |||
11/22 水 | 8.0 | NYSC |
oyster bar(w/hikaru mori) |
|
11/23 木 | 0.0 | parade, phamtom(w/hikaru mori) |
||
11/24 金 | 22.0 | CP 2 loop |
40:01, 40:46 |
|
11/25 土 | 12.0 | CP 1 loop |
39:16 |
|
11/26 日 | 0.0 | cold |
||
11/27 月 | 0.0 | cold (sick day) |
||
11/28 火 | 0.0 | cold (-2030) |
||
11/29 水 | 0.0 | cold (-1930) |
||
11/30 木 | 0.0 | cold (sick day) |
||
走行距離 | 187.0 km |