yuichiro  
地域 : 海外    年齢 : 50代
一言 : 
Reduce weight to 68.0kg          Reduce weight to 68.0kg          Reduce weight to 68.0kg          Reduce weight to 68.0kg          Reduce weight to 68.0kg          Reduce weight to 68.0kg          Reduce weight to 68.0kg          Reduce weight to 68.0kg
月日 距離 内容 タイム メモ
9/01 金 10.0   lunch time NYSC-run back to 45th st
restautant nippon (thank you very much, nishide-san) (-19)
9/02 土 12.0   CP
w/faburro, dinner w/makoshi-san
9/03 日 21.0   CP, eve/run to katagiri
40:31/6M
kae joins NYSC(11:30-18:30)
9/04 月 14.0   CP
40:05/6M
tired for the rest of the day (11-17)
9/05 火 13.0   lunch/NYSC, run back to home
(-22)
9/06 水 9.0   run back to home
(-2230)
9/07 木 9.0   run back to home
(-2230)
9/08 金 9.0   run to office
CP-8th avenue(-20)
9/09 土 13.0   CP fittness 4mile x 2
23:46, 52:23
second loop 4 mile w/kae, eve/alex & rumi 
9/10 日 26.0   ran to office, lunch/NYSC, ran back to home
nice to run vacant third avenue. (9-19)
9/11 月 0.0  
9/12 火 9.0   ran back to home
cold (-23)
9/13 水 4.0   ran to 34th&park
cold (-23:30)
9/14 木 4.0   ran to 34th&park
cold (-23)
9/15 金 4.0   ran to 34th&park
cold (-22:30)
9/16 土 35.0   NYCM training run
2:17:11/20M
w/1 bath stop @13M (could not catch anna) (13-22)
9/17 日 3.0   ran to union sq
(12-1:30)
9/18 月 3.0   ran to union sq
(-0:30)
9/19 火 3.0   ran to union sq
(-20)
9/20 水 15.0   NYSC ran back to home
(-21)
9/21 木 3.0   ran to union sq
(-22)
9/22 金 10.0   NYSC, ran to union sq
(-19)
9/23 土 13.0   CP, home to katagiri
38:42/loop
9/24 日 21.0   CP, ran back to home
(14-23)
9/25 月 9.0   ran back to home
(-23)
9/26 火 5.0   NYSC
(-18:carnegie hall)
9/27 水 10.0   NYSC ran to union sq.
9/28 木 16.0   went and back to office
forget pants
9/29 金 8.0   NYSC
(-18), guggenheim, neue
9/30 土 2.0   5th avenue 1mile
9:21
w/kae
走行距離 313.0  km