月日	距離	内容	タイム	メモ
6/01 木	0.0
6/02 金	0.0
6/03 土	18.0	home-queens borough-CP 1 loop-bally	45:25(CP 1 loop)	mustle pain (11-6)
6/04 日	8.0	NYRRC anniversary run	29:55(4.8M)	met shige-san, Pon-san, chiho-san, kyomi-san. mustle pain got worse.(11-6)
6/05 月	5.0	go home run		ave. of the america (heavy...) (-2230)
6/06 火	4.0	go home run		ave. of the america (no energy... -47th st.) (-2230)
6/07 水	5.0	go home run		ave. of the america (slept well-fun run!) (-2230)
6/08 木	5.0	go home run		ave. of the america (-2230)
6/09 金	4.0	go home run		ave. of the america (private plane flight to DC)
6/10 土	21.0	CP 2 loop	41:13, 43:30	mustle pain (saw kyomi-san, chiho-san), 143lbs (+6lbs)
6/11 日	22.0	AM:CP, PM/go home run	41:34/loop	AM: saw Omar. beautiful evening: office-5th ave.-42nd st-2nd ave-Q boro (10:30-5:30)
6/12 月	10.0	lunch time bally + go home run		ave. of the america (-2230)
6/13 火	5.0	go home run		ave. of the america (-2300) rendezvous with cyclo. got my old apartment!
6/14 水	10.0	lunch time bally + go home run		ave. of the america (-2230)
6/15 木	5.0	go home run		ave. of the america (-2230), teramoto-san+ken
6/16 金	8.0	bally
6/17 土	8.0	CP Lower Loop*3	32:30	am7
6/18 日	16.0	5M race+bally	30:27/5M	(1100-1800)
6/19 月	0.0			(-2230)
6/20 火	5.0	go home run		ave. of the america (-2230),
6/21 水	5.0	go home run		ave. of the america (-2300),
6/22 木	10.0	go home run+ lunchtime bally		ave. of the america (-2230),
6/23 金	5.0
6/24 土	20.0	5M+CP 7M w/makoshi-san	30:44/5M	mustle pain
6/25 日	25.0	CP w/makoshi-san+go home run		hashiru-yurikamome finished saroma with 9:39 (congrat!)(12-2230)
6/26 月	0.0		upstomach by bad food	(9-18)
6/27 火	0.0		fever	(9-21)
6/28 水	3.0			(9-22:30)
6/29 木	0.0			(9-22:30)
6/30 金	3.0			office-34th st (9-19:30)
走行距離	230.0  km