yuichiro
地域 : 海外
年齢 : 50代
一言 :
一言 :
Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg
2006/12
月日 | 距離 | 内容 | タイム | メモ |
---|---|---|---|---|
12/01 金 | 0.0 | cold (sick day) |
||
12/02 土 | 0.0 | (1330-2130 ) |
||
12/03 日 | 20.0 | CP 1loop ran back home |
40:40/loop |
too hard for only a loop (1330-0) |
12/04 月 | 11.5 | NYSC, ran back home |
34 min |
(-2330) |
12/05 火 | 8.0 | back to home |
(-1830) |
|
12/06 水 | 10.0 | NYSC, ran back home |
(-1830) |
|
12/07 木 | 15.0 | NYSC, ran back home |
(-19) |
|
12/08 金 | 6.0 | NYSC |
(-20) menkuitei |
|
12/09 土 | 0.0 | dallas |
||
12/10 日 | 42.0 | Dallas White Rock Marathon |
2:51:16 |
reunion with Mr.Kim. |
12/11 月 | 0.0 | (-21) |
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12/12 火 | 0.0 | (-1930) |
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12/13 水 | 0.0 | (-19) rika |
||
12/14 木 | 8.0 | ran to office |
still mustle pain.(-19) ken, takeshi-williamsburg |
|
12/15 金 | 5.0 | NYSC |
(-1730) office party |
|
12/16 土 | 16.0 | hot chocolate 10M |
1:02:16 |
(5:50,5:58,5:59,6:09,6:19,6:20,6:20,6:12,6:22,6:30,6:03) heavy leg. 2 hour nap, dinner w/rumi and alex |
12/17 日 | 0.0 | mustle pain. dim sum with ken, allen, kevin families. |
||
12/18 月 | 0.0 | (-20) farewell party, saw hunaty-san by chance |
||
12/19 火 | 8.0 | ran back to home |
36 min |
(-2030) madison ave-park ave |
12/20 水 | 5.0 | office-rockefeller center |
(-19) |
|
12/21 木 | 8.0 | lunch: NYSC |
(-21) olive tree cafe |
|
12/22 金 | 0.0 | (-21) official last office day |
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12/23 土 | 10.0 | NYSC |
(13-1530) bye Derek |
|
12/24 日 | 24.0 | CP LSD event |
8:30-11 |
w/makoshi-san, kyomi-san, teiko-san, lunch/jim, blue note |
12/25 月 | 10.0 | 86th-CP-kichoan-park ave. |
charles' house |
|
12/26 火 | 12.0 | CP 1loop |
39:28/loop |
|
12/27 水 | 12.0 | CP 1loop |
38:20/loop |
whitney Museum, villege vanguard |
12/28 木 | 10.0 | NYSC |
(14-17) carnegie hall |
|
12/29 金 | 12.0 | CP 1loop |
37:55/loop (practice PR) |
lunch/boathouse, korean w/yoshi-san |
12/30 土 | 11.0 | NYSC |
(17-19) chicago musical, thai w/ethan, ichi, jimmy, daniel, tuei |
|
12/31 日 | 20.0 | CP 1loop bridle path |
39:25/loop |
|
走行距離 | 283.5 km |