yuichiro  
地域 : 海外    年齢 : 50代
一言 : 
Reduce weight to 68.0kg          Reduce weight to 68.0kg          Reduce weight to 68.0kg          Reduce weight to 68.0kg          Reduce weight to 68.0kg          Reduce weight to 68.0kg          Reduce weight to 68.0kg          Reduce weight to 68.0kg
月日 距離 内容 タイム メモ
12/01 金 0.0   cold (sick day)
12/02 土 0.0   (1330-2130 )
12/03 日 20.0   CP 1loop ran back home
40:40/loop
too hard for only a loop (1330-0)
12/04 月 11.5   NYSC, ran back home
34 min
(-2330)
12/05 火 8.0   back to home
(-1830)
12/06 水 10.0   NYSC, ran back home
(-1830)
12/07 木 15.0   NYSC, ran back home
(-19)
12/08 金 6.0   NYSC
(-20) menkuitei
12/09 土 0.0   dallas
12/10 日 42.0   Dallas White Rock Marathon
2:51:16
reunion with Mr.Kim.
12/11 月 0.0   (-21)
12/12 火 0.0   (-1930)
12/13 水 0.0   (-19) rika
12/14 木 8.0   ran to office
still mustle pain.(-19) ken, takeshi-williamsburg
12/15 金 5.0   NYSC
(-1730) office party
12/16 土 16.0   hot chocolate 10M
1:02:16
(5:50,5:58,5:59,6:09,6:19,6:20,6:20,6:12,6:22,6:30,6:03) heavy leg. 2 hour nap, dinner w/rumi and alex
12/17 日 0.0   mustle pain. dim sum with ken, allen, kevin families.
12/18 月 0.0   (-20) farewell party, saw hunaty-san by chance
12/19 火 8.0   ran back to home
36 min
(-2030) madison ave-park ave
12/20 水 5.0   office-rockefeller center
(-19)
12/21 木 8.0   lunch: NYSC
(-21) olive tree cafe
12/22 金 0.0   (-21) official last office day
12/23 土 10.0   NYSC
(13-1530) bye Derek
12/24 日 24.0   CP LSD event
8:30-11
w/makoshi-san, kyomi-san, teiko-san, lunch/jim, blue note
12/25 月 10.0   86th-CP-kichoan-park ave.
charles' house
12/26 火 12.0   CP 1loop
39:28/loop
12/27 水 12.0   CP 1loop
38:20/loop
whitney Museum, villege vanguard
12/28 木 10.0   NYSC
(14-17) carnegie hall
12/29 金 12.0   CP 1loop
37:55/loop (practice PR)
lunch/boathouse, korean w/yoshi-san
12/30 土 11.0   NYSC
(17-19) chicago musical, thai w/ethan, ichi, jimmy, daniel, tuei
12/31 日 20.0   CP 1loop bridle path
39:25/loop
走行距離 283.5  km