yuichiro
地域 : 海外
年齢 : 50代
一言 :
一言 :
Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg
2006/09
月日 | 距離 | 内容 | タイム | メモ |
---|---|---|---|---|
9/01 金 | 10.0 | lunch time NYSC-run back to 45th st |
restautant nippon (thank you very much, nishide-san) (-19) |
|
9/02 土 | 12.0 | CP |
w/faburro, dinner w/makoshi-san |
|
9/03 日 | 21.0 | CP, eve/run to katagiri |
40:31/6M |
kae joins NYSC(11:30-18:30) |
9/04 月 | 14.0 | CP |
40:05/6M |
tired for the rest of the day (11-17) |
9/05 火 | 13.0 | lunch/NYSC, run back to home |
(-22) |
|
9/06 水 | 9.0 | run back to home |
(-2230) |
|
9/07 木 | 9.0 | run back to home |
(-2230) |
|
9/08 金 | 9.0 | run to office |
CP-8th avenue(-20) |
|
9/09 土 | 13.0 | CP fittness 4mile x 2 |
23:46, 52:23 |
second loop 4 mile w/kae, eve/alex & rumi |
9/10 日 | 26.0 | ran to office, lunch/NYSC, ran back to home |
nice to run vacant third avenue. (9-19) |
|
9/11 月 | 0.0 | |||
9/12 火 | 9.0 | ran back to home |
cold (-23) |
|
9/13 水 | 4.0 | ran to 34th&park |
cold (-23:30) |
|
9/14 木 | 4.0 | ran to 34th&park |
cold (-23) |
|
9/15 金 | 4.0 | ran to 34th&park |
cold (-22:30) |
|
9/16 土 | 35.0 | NYCM training run |
2:17:11/20M |
w/1 bath stop @13M (could not catch anna) (13-22) |
9/17 日 | 3.0 | ran to union sq |
(12-1:30) |
|
9/18 月 | 3.0 | ran to union sq |
(-0:30) |
|
9/19 火 | 3.0 | ran to union sq |
(-20) |
|
9/20 水 | 15.0 | NYSC ran back to home |
(-21) |
|
9/21 木 | 3.0 | ran to union sq |
(-22) |
|
9/22 金 | 10.0 | NYSC, ran to union sq |
(-19) |
|
9/23 土 | 13.0 | CP, home to katagiri |
38:42/loop |
|
9/24 日 | 21.0 | CP, ran back to home |
(14-23) |
|
9/25 月 | 9.0 | ran back to home |
(-23) |
|
9/26 火 | 5.0 | NYSC |
(-18:carnegie hall) |
|
9/27 水 | 10.0 | NYSC ran to union sq. |
||
9/28 木 | 16.0 | went and back to office |
forget pants |
|
9/29 金 | 8.0 | NYSC |
(-18), guggenheim, neue |
|
9/30 土 | 2.0 | 5th avenue 1mile |
9:21 |
w/kae |
走行距離 | 313.0 km |