月日	距離	内容	タイム	メモ
8/01 火	5.0	lunch: NYSC		opening day of NYSC houston st. store.(-22)
8/02 水	6.0	lunch: NYSC		(-19: A/C down:ConEd cut electricity at lower manhattan)
8/03 木	12.0	lunch:NYSC, run back to home	39:39	NYSC w/hodge (-22:30)
8/04 金	9.0	lunch:NYSC, run back to home		(-19)
8/05 土	38.0	NYCM long training run #1(2M+20M+2M)	2:20:46/20M	6:52/M at last 5M. legs were stopped... this is marathon...w/makoshi-san, pon-san
8/06 日	0.0			(10-19:30)
8/07 月	5.0	lunch:NYSC (15:30-16:30)		mustle pain (-2230)
8/08 火	9.0	run back to home	36:30	washington sq-union sq-3rd ave.(-23)
8/09 水	0.0			(-2230:all day meeting)
8/10 木	9.0	run back to home	37:30	washington sq-5th avenue (all day in philadelphia:-2300)
8/11 金	0.0			(19-real estate meeting)
8/12 土	30.0	CP		w/alex, saw makoshi-san -no good condition. 12 hour sleep-
8/13 日	16.0	AM/CP, eve/run back to home		washi sq-paragon-katagiri-2nd ave.(11-19)-knee pain-
8/14 月	5.0	run back to 54th&3rd		(could not sleep dueto plenty hours sleep on sat: -23)
8/15 火	13.0	lunch time/NYSC, run back to home		washi sq-5th ave-grand central-3rd ave +bought new shoes-23
8/16 水	8.0	run back to home		washi sq-5th ave-2nd ave (-2230) lunch w/taki-san
8/17 木	14.0	lunchtime/NYSC, run back to home		washi sq-5th ave-2nd ave (-2230)
8/18 金	6.0	lunchtime/NYSC		(-1930)
8/19 土	22.0	CP 2 loops	41:58+38:47	(18- myose, taki, baba, matsumoto)
8/20 日	42.0	NYCM course	4 hour 30min.	thank you very much makoshi-san (w/lunch+dinner)... QB-Brooklyn academy of music-QB-CP 1 loop-54th & 2nd (13:30-20)
8/21 月	0.0			(-23)
8/22 火	14.0	lunchtime/NYSC, run back to home		(-2230)
8/23 水	0.0			newark-opera in the park w/kae, yoshi, maiko, taki, suzumori, kawai
8/24 木	14.0	lunchtime/NYSC, run back to home		(-22)
8/25 金	5.0	lunchtime/NYSC		dinner/tokubei (-20)
8/26 土	6.0	resovoir 1 loop		IKEA (heavy two rug rolls...)
8/27 日	21.0	NYCHM	1:21:19	(9-16)
8/28 月	2.0	office-east villege		(-2230)
8/29 火	0.0			(-2200)
8/30 水	9.0	lunch time NYSC-run back to home (east villege)		(-2230)
8/31 木	0.0			(-230)
走行距離	320.0  km