月日	距離	内容	タイム	メモ
7/01 土	12.0	CP 1 loop		ran from 18:30- :9- moving
7/02 日	22.0	CP 2 loop		w/ kyomi-san, makoshi-san(12-7)
7/03 月	0.0			walk to home (75min) (-10:30)
7/04 火	22.0	CP (harlem hillx4)	96, 94, -,92	w/makoshi-san
7/05 水	9.0	go home run		ave. of the america-CP-84th st (40min) (-19:30)
7/06 木	16.0	NYSC+go home run		ave. of the america-CP-84th st (40min) (-23:30)
7/07 金	9.0	go home run
7/08 土	12.0	CP 1 loop (8:30am-)	43:13
7/09 日	21.0	bronx half	1:24:11	digestion problem (11:30-19) eve: mari-san, mada-kun, yoshi-san, keisuke
7/10 月	0.0	cold		(-22:30)
7/11 火	0.0	cold		bathroom reconstruction(-22)
7/12 水	7.0	go home run		stopped at 70th st due to thunder storm (-22:30)
7/13 木	20.0	NYSC (3+4 mile) +go home run		(-22:30)
7/14 金	5.0	go home run		(-19) vandam-42nd
7/15 土	10.0	5M-dash &splash-	30:20	5M w/makoshi-san, ogawa-san, mitsumoto-san, tea w/Mr.&Mrs Pon
7/16 日	37.0	8AM:cheered mori-san+CP (5M+6M+2M+2M)+alpha(-11:30), eve/go home run (5.5mile)		w/makoshi-san (tough!) (13-19)
7/17 月	0.0			(-22:30)
7/18 火	5.0	nysc:lunch time		8pm/NYphil w/yoshi, maiko, midori, aman, ji-youn, sarah
7/19 水	7.0	nysc:lunch time		(-22:30)
7/20 木	13.0	nysc:lunch time+run back to home		(-22:30)
7/21 金	13.0	CP 1 loop	40:25/6M	19:30- (-18:30)
7/22 土	29.0	Rockefellor State Park	3:11	Nishide-san, makoshi-san, kyomi-san (thank you nishide-san!)
7/23 日	20.0	CP 2loop(6M+5M)		w/makoshi-san, teiko-san+jeniffer, saw d.hodge(12-18:30)
7/24 月	9.0	run back to home	39:30	fifth ave (-22:30)
7/25 火	9.0	run back to home	38:30	madison ave (-23)
7/26 水	9.0	run back to home	39:00	washington sq-union sq-fifth ave-grand central-third ave(-22:30)
7/27 木	9.0	run back to home	37:35	washington sq-union sq-fifth ave-park ave(-23)
7/28 金	7.0	CP		stopped at the reservoir (not good...)
7/29 土	16.0	CP	42:29/6M	stopped at mile 7. joined pon-san, chiho-san and yasuda-san
7/30 日	19.0	CP	42:30/6M	evening sunshine through the trees was so beautiful. (AM high heart rate:9:30-17)
7/31 月	0.0
走行距離	367.0  km