yuichiro  
		
	
	
		 地域 : 東京   
		 年齢 : 50代
一言 :
	一言 :
		   Reduce weight to 68.0kg          Reduce weight to 68.0kg          Reduce weight to 68.0kg          Reduce weight to 68.0kg          Reduce weight to 68.0kg          Reduce weight to 68.0kg          Reduce weight to 68.0kg          Reduce weight to 68.0kg
		 
		2006/05
	| 月日 | 距離 | 内容 | タイム | メモ | 
|---|---|---|---|---|
| 5/01 月 | 8.0 | go office and home run | 
		 AM: home-queen's plaza (F train stopped), PM:office-57th & Ave of the america. less stress=good condition.(-22)  | 
		
	|
| 5/02 火 | 8.0 | lunchtime bally+go home run | 
		fully back to good condition, due to less stress or cool weather?(-22:30) | 
		
	|
| 5/03 水 | 0.0 | |||
| 5/04 木 | 5.0 | lunchtime bally | 
		3M walk from office to 57th (saw many japanese tourists) | 
		
	|
| 5/05 金 | 5.0 | lunchtime bally | 
		dinner w/makoshi-san (delicious) | 
		
	|
| 5/06 土 | 34.0 | Q Boro-CP 5M*2-katagiri-Q Boro | 
		w/Makoshi-san(1 loop), No Queens bound F train...had to run back to island...  | 
		
	|
| 5/07 日 | 27.0 | AM: CP 6M+lower loop*2, PM:office-Washington SQ-2nd ave. -Q boro.-home  | 
		6M:39:35 | 
		met: honma-san, makoshi-san (1 lower loop) | 
		
	
| 5/08 月 | 0.0 | (-2230) | 
		
	||
| 5/09 火 | 5.0 | go home run | 
		office-57th (ave. of the america) (-23) | 
		
	|
| 5/10 水 | 5.0 | go home run | 
		office-57th (ave. of the america) (1700lunch:-2230) | 
		
	|
| 5/11 木 | 5.0 | lunchtime bally | 
		rain at nite (-2230) matsui broke his wrist. | 
		
	|
| 5/12 金 | 3.0 | go home run | 
		office-34th st(ave. of the america) | 
		
	|
| 5/13 土 | 11.0 | roosevelt island | 
		24:12, 22:12 | 
		|
| 5/14 日 | 6.0 | roosevelt island | 
		23:17 | 
		(0930-1700) | 
		
	
| 5/15 月 | 5.0 | go home run | 
		office-57th (ave. of the america) (-2230) | 
		
	|
| 5/16 火 | 5.0 | go home run | 
		incredibly good condition!: office-57th (ave. of the america) (-2230) | 
		
	|
| 5/17 水 | 10.0 | lunghtime bally+go home run | 
		bally 7:30-5:45MM (good!) | 
		good! office-57th (ave. of the america) (-2330) | 
		
	
| 5/18 木 | 5.0 | go home run | 
		office-57th (ave. of the america) (-2330) | 
		
	|
| 5/19 金 | 0.0 | with makoshi-san | 
		
	||
| 5/20 土 | 0.0 | |||
| 5/21 日 | 0.0 | |||
| 5/22 月 | 0.0 | |||
| 5/23 火 | 0.0 | |||
| 5/24 水 | 0.0 | |||
| 5/25 木 | 0.0 | |||
| 5/26 金 | 0.0 | ara-nabe | 
		delicious | 
		w/Mr & Mrs Otani | 
		
	
| 5/27 土 | 0.0 | |||
| 5/28 日 | 0.0 | goal!  | 
		9 years | 
		my wedding. thank you for coming hashiru-yurikamome-san, sending message umajiro-san, kyomi-san and NYCKK members!  | 
		
	
| 5/29 月 | 10.0 | home-tama river | 
		||
| 5/30 火 | 0.0 | |||
| 5/31 水 | 0.0 | back to NYC | 
		
	||
| 走行距離 | 157.0 km | |||