月日	距離	内容	タイム	メモ
4/01 土	2.0	Roosevelt Island
4/02 日	21.0	scotland 10K+CP 1loop w/makoshi-san	38:14	the first CP race in 8month! so beautiful...this is the best place in the world
4/03 月	0.0
4/04 火	0.0
4/05 水	0.0
4/06 木	5.0	lunchtime at bally
4/07 金	0.0
4/08 土	21.0	CP 2 loop	41min (2nd lap)	w/makoshi-san:starts at 7:45
4/09 日	20.0	CP 1loop + 72nd loop*3		saw makoshi-san
4/10 月	5.0	lunchtime at bally
4/11 火	10.0	lunchtime at bally + go home run		vandam st-57th st. thank you for ichiro-san's message. good luck with your hagi o-kan.
4/12 水	5.0	go home run		vandam st-57th st.(ave. of the america)
4/13 木	10.0	lunchtime at bally + go home run		vandam st-57th st.(ave. of the america)
4/14 金	0.0
4/15 土	11.0	bally		7:30-5:45/M
4/16 日	0.0
4/17 月	42.0	boston marathon	2:57:12
4/18 火	0.0			(-0am)
4/19 水	0.0			(-1am)
4/20 木	0.0			(-3am)
4/21 金	0.0			(-6am)
4/22 土	10.0	bally	10-7:30/M	rainy day
4/23 日	20.0	bally	10-6:30/M	rainiy day/ sweated a lot (thyroid prblm)
4/24 月	0.0
4/25 火	5.0	lunchtime bally	7:30-6:00/M	first lung pain came back in 5 month: restarted detox diet
4/26 水	10.0	lunchtime bally+go home run	7:30-6:10/M	Ave. of the America (vandam st-57th) w/rice & veggies (10LBS)
4/27 木	5.0	go home run		Ave. of the America (vandam st-57th) /hyper tyroid
4/28 金	5.0	lunchtime bally	7:30-6:00/M	today was OK.
4/29 土	21.0	queen's half	1:21:10	hyper thyroid. 5M: 30:04→last 6:20/M
4/30 日	15.0	kinokuniya-office-katagiri-Q.boro-home		unusual cardio. no car on 3rd ave. after festival
走行距離	243.0  km