yuichiro
地域 : 海外
年齢 : 50代
一言 :
一言 :
Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg
2006／03
| 月日 | 距離 | 内容 | タイム | メモ |
|---|---|---|---|---|
| 3/01 水 | 8.0 | Mar Vista Park |
6:05 5:51 5:40 5:32 5:12 (no interval) |
|
| 3/02 木 | 10.0 | Mar Vista Park |
5:16 5:16 5:25 5:17 tel.... |
|
| 3/03 金 | 8.0 | lunch time |
17:20, 16:09 |
|
| 3/04 土 | 0.0 | |||
| 3/05 日 | 42.0 | napa valley marathon |
2:58:32 (6:49/M) |
w/kawano-san (congrat! under 3:10!) |
| 3/06 月 | 0.0 | |||
| 3/07 火 | 0.0 | |||
| 3/08 水 | 5.0 | SMHS |
20min |
w/patricia |
| 3/09 木 | 0.0 | |||
| 3/10 金 | 0.0 | |||
| 3/11 土 | 28.0 | LAMT program |
w/patricia, arrived NYC at night |
|
| 3/12 日 | 0.0 | |||
| 3/13 月 | 11.0 | Roosevelt Is. |
23:37, 21:37 |
morning(1loop)+ evening(1loop) |
| 3/14 火 | 12.0 | CP |
39:47/loop |
2stops |
| 3/15 水 | 2.0 | neiborhood |
||
| 3/16 木 | 0.0 | 19 floor*2 |
||
| 3/17 金 | 0.0 | |||
| 3/18 土 | 21.0 | brooklyn half marathon |
1:24:31 |
chilly.... |
| 3/19 日 | 16.0 | home-QB-CP 1 loop-katagiri |
||
| 3/20 月 | 0.0 | |||
| 3/21 火 | 0.0 | |||
| 3/22 水 | 0.0 | |||
| 3/23 木 | 2.0 | roosevelt island |
||
| 3/24 金 | 3.0 | roosevelt island |
||
| 3/25 土 | 42.0 | NYC marathon course |
3:50-3:55? |
w/makoshi-san (special thanks) |
| 3/26 日 | 22.0 | cp(5mile)-140RSD-CP86th(W)-CP63rd(E) |
cheering kyomi-san and yukiko-san |
|
| 3/27 月 | 0.0 | |||
| 3/28 火 | 0.0 | |||
| 3/29 水 | 5.0 | lunchtime-bally |
||
| 3/30 木 | 0.0 | |||
| 3/31 金 | 10.0 | bally |
||
| 走行距離 | 247.0 km | |||