yuichiro
地域 : 海外
年齢 : 50代
一言 :
一言 :
Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg
2005／10
| 月日 | 距離 | 内容 | タイム | メモ |
|---|---|---|---|---|
| 10/01 土 | 20.0 | Venice beach-Santa Monica |
7:30/mile-group 1 |
LA Marathon Program+bally |
| 10/02 日 | 10.0 | bally |
||
| 10/03 月 | 0.0 | |||
| 10/04 火 | 12.0 | bally |
||
| 10/05 水 | 16.0 | bally |
||
| 10/06 木 | 0.0 | |||
| 10/07 金 | 5.0 | bally |
||
| 10/08 土 | 0.0 | |||
| 10/09 日 | 33.0 | Chicago marathon |
17M-1:50:31 |
|
| 10/10 月 | 0.0 | |||
| 10/11 火 | 0.0 | |||
| 10/12 水 | 10.0 | bally |
||
| 10/13 木 | 8.0 | bally |
||
| 10/14 金 | 0.0 | |||
| 10/15 土 | 20.0 | LAMT RUN |
7:30/mile-group 1 |
|
| 10/16 日 | 24.0 | LONG BEACH MARATHON |
6:40/mile |
mile 10.5-mile 23.5 |
| 10/17 月 | 5.0 | bally |
||
| 10/18 火 | 10.0 | bally |
||
| 10/19 水 | 8.0 | bally |
1K speed *5 |
|
| 10/20 木 | 6.0 | bally |
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| 10/21 金 | 10.0 | bally |
||
| 10/22 土 | 21.0 | LAMT run |
7:30/mile |
|
| 10/23 日 | 25.0 | Santa Monica-Malibu moon shadow |
terrible anemic condition again...I worry... |
|
| 10/24 月 | 6.0 | bally |
||
| 10/25 火 | 8.0 | bally |
||
| 10/26 水 | 10.0 | bally |
||
| 10/27 木 | 8.0 | neiborhood |
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| 10/28 金 | 8.0 | barry-Santa Monica |
seems OK |
|
| 10/29 土 | 21.0 | LAMT run |
7:30→6:20/mile b-up |
group 0 |
| 10/30 日 | 10.0 | Santa Monica-Venice |
||
| 10/31 月 | 0.0 | |||
| 走行距離 | 314.0 km | |||