yuichiro
地域 : 海外
年齢 : 50代
一言 :
一言 :
Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg
2005/09
月日 | 距離 | 内容 | タイム | メモ |
---|---|---|---|---|
9/01 木 | 0.0 | |||
9/02 金 | 7.0 | CP |
terminate in KPF |
|
9/03 土 | 20.0 | HRP |
||
9/04 日 | 16.0 | Atlantic Ave. queens borough |
||
9/05 月 | 30.0 | Atlantic Ave. queens borough, Bronx |
||
9/06 火 | 0.0 | NY→LA |
||
9/07 水 | 0.0 | |||
9/08 木 | 0.0 | |||
9/09 金 | 10.0 | Torrence |
||
9/10 土 | 10.0 | Venice beach |
||
9/11 日 | 19.0 | Venice beach |
||
9/12 月 | 13.0 | Venice Beach |
||
9/13 火 | 20.0 | playa del ray-manhattan beach |
||
9/14 水 | 18.0 | Venice beach-Temescal Cyn RD |
||
9/15 木 | 5.0 | MarVista |
||
9/16 金 | 15.0 | Santa Monica Place-Temescal Cyn RD |
||
9/17 土 | 28.0 | am:Venice-Santa Monica, pm:Redondo Beach-Manhattan Beach |
7:30/mile-group 1 |
LA Marathon program |
9/18 日 | 20.0 | home-venice-santamonica-home |
||
9/19 月 | 0.0 | |||
9/20 火 | 0.0 | |||
9/21 水 | 6.0 | bally |
||
9/22 木 | 8.0 | bally |
||
9/23 金 | 6.0 | bally |
||
9/24 土 | 23.0 | Del Ray-Manhattan beach-Del Ray |
I walked alot... not good anemic condition |
|
9/25 日 | 24.0 | Home-Venice beach-SM-house+bally |
condition was better than Sat. |
|
9/26 月 | 0.0 | |||
9/27 火 | 11.0 | bally |
||
9/28 水 | 14.0 | bally |
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9/29 木 | 8.0 | bally |
||
9/30 金 | 3.0 | neighborhood |
1/8 mile*7 |
|
走行距離 | 334.0 km |