yuichiro
地域 : 海外
年齢 : 50代
一言 :
一言 :
Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg
2005／04
| 月日 | 距離 | 内容 | タイム | メモ |
|---|---|---|---|---|
| 4/01 金 | 0.0 | |||
| 4/02 土 | 16.0 | gym |
||
| 4/03 日 | 16.0 | 38:41(10k) |
Scotland 10K(central park)+gym |
|
| 4/04 月 | 0.0 | |||
| 4/05 火 | 37.0 | central park |
||
| 4/06 水 | 0.0 | |||
| 4/07 木 | 12.0 | central park |
||
| 4/08 金 | 12.0 | Central park |
||
| 4/09 土 | 12.0 | Central park |
||
| 4/10 日 | 23.0 | 4mile+4mile TT |
exhausted... |
|
| 4/11 月 | 0.0 | |||
| 4/12 火 | 22.0 | central park |
||
| 4/13 水 | 0.0 | |||
| 4/14 木 | 12.0 | central park |
||
| 4/15 金 | 12.0 | central park |
||
| 4/16 土 | 0.0 | |||
| 4/17 日 | 0.0 | |||
| 4/18 月 | 42.2 | boston marathon |
3:05:23(net) |
|
| 4/19 火 | 0.0 | |||
| 4/20 水 | 0.0 | |||
| 4/21 木 | 0.0 | |||
| 4/22 金 | 0.0 | |||
| 4/23 土 | 5.0 | gym |
||
| 4/24 日 | 15.0 | hudson river park+CP |
||
| 4/25 月 | 5.0 | gym |
||
| 4/26 火 | 12.0 | central park |
||
| 4/27 水 | 10.0 | round to 84th st |
||
| 4/28 木 | 12.0 | central park |
||
| 4/29 金 | 10.0 | HRP+CP |
||
| 4/30 土 | 0.0 | |||
| 走行距離 | 285.2 km | |||