yuichiro
地域 : 東京
年齢 : 50代
一言 :
一言 :
Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg Reduce weight to 68.0kg
2025／3
| 月日 | 距離 | 内容 | タイム | メモ |
|---|---|---|---|---|
| 3/01 土 | 16.0 | Gururi |
4’24/k |
|
| 3/02 日 | 12.0 | AF1 |
Watch Tokyo marathon |
|
| 3/03 月 | 0.0 | |||
| 3/04 火 | 0.0 | |||
| 3/05 水 | 5.0 | Futo park |
3’56-3’44-3’48-4’09 |
|
| 3/06 木 | 0.0 | |||
| 3/07 金 | 5.0 | AF2 |
||
| 3/08 土 | 15.0 | AF3 |
||
| 3/09 日 | 0.0 | |||
| 3/10 月 | 0.0 | |||
| 3/11 火 | 4.0 | Futo-1kx3 |
||
| 3/12 水 | 4.0 | Futo-1kx3 |
||
| 3/13 木 | 0.0 | |||
| 3/14 金 | 0.0 | |||
| 3/15 土 | 0.0 | |||
| 3/16 日 | 10.0 | AF4 |
Itabasi marathon DNS (too cold) |
|
| 3/17 月 | 0.0 | |||
| 3/18 火 | 0.0 | |||
| 3/19 水 | 7.0 | AF5 |
||
| 3/20 木 | 10.0 | AF6 national holiday |
Pollen allergy |
|
| 3/21 金 | 0.0 | |||
| 3/22 土 | 28.0 | Mor-AF7-11k+nite-toyosu17 |
||
| 3/23 日 | 10.0 | Toyosu |
4’34/k |
|
| 3/24 月 | 0.0 | |||
| 3/25 火 | 0.0 | |||
| 3/26 水 | 0.0 | |||
| 3/27 木 | 0.0 | |||
| 3/28 金 | 10.0 | Toyosu-ariake |
4’55/k |
w/k bike |
| 3/29 土 | 15.0 | AF8 |
4’50/k |
|
| 3/30 日 | 10.0 | Toyosu |
4’38/k |
|
| 3/31 月 | 7.0 | AF9 |
||
| 走行距離 | 168.0 km | |||