月日	距離	内容	タイム	メモ
2/01 火	0.0	Empire State Building Run-Up	Gym (Core/UB) Pilates	I had a blast but I need to run under 19 min. So much to think.. I do appreciate for the opportunity to be chosen this year.
2/02 水	10.0	BMRC Social Run		Ran with Dwain (sp?) who is working at day care. He is also a father of a week old year baby. Slippery road condition tonight.
2/03 木	8.5	BMRC Media loop	Yoga (60min.)	Nice hill workout!
2/04 金	13.2	Swat loop		With Peggy (10.2) Swarthmore (3)
2/05 土	8.0	Media hills		Media hills (5) Swarthmore (3)
2/06 日	11.3	Shiver Lake 10km	51:58	Reading, PA
2/07 月	9.1	Morning Run	Gym (Core/UB)Yoga
2/08 火	3.0	Swarthmore	Pilates
2/09 水	9.3	Morning Run	Gym (Core)
2/10 木	3.0	Swarthmore	Yoga
2/11 金	17.2	Swaethmore Loop	Gym (Core/UB)	With Peggy (14) Swatrhmore (3)
2/12 土	21.0	Cupid's Chase 5km	22:57 (AG 1st)	Philly. With Elizabeth (8.9 miles)
2/13 日	21.0	Valentine's Day Half	3:09:25	Van Cortland Park! Two loops (1:45
2/14 月	3.0	Swarthmore		Swatrhmore (3)
2/15 火	0.0		Pilates
2/16 水	14.5	Swarthmore	Gym (Core)	Swatrhmore (3)
2/17 木	0.0		Core Training
2/18 金	6.4	Swarthmore	Gym (Core/UB)	Swatrhmore (3)
2/19 土	5.1	Swarthmore	Gym (core)	Morgan circle loop
2/20 日	42.2	Washington's Birthday Marathon	3:45:10	マスター優勝。ここで勝つのは二度目。
2/21 月	3.0	Swarthmore	Yoga	Swatrhmore (3)
2/22 火	10.5	Swarthmore	Gym (core/arm)	Swatrhmore (3), Morgan Circle(rest)
2/23 水	0.0
2/24 木	0.0
2/25 金	0.0
2/26 土	0.0
2/27 日	0.0
2/28 月	0.0
走行距離	219.3  km