月日	距離	内容	タイム	メモ
10/01 金	16.8	Swarth Swarthmore Walking		Barefoot Walking in Philly! 10:02, 9:50, 9:23, 8:51, 8:24, 8:18
10/02 土	42.0	Media HIll build up	3:54:??	Beautiful course with trails and endless virtical hills!
10/03 日	3.7	Herndon Woods		Barefoot
10/04 月	6.4	Swarthmore	Kim's Yoga (90min.)	Barefoot
10/05 火	11.2	BMRC Speed session		1 mile x 4 (7:51, 7:40, 7:40, 7:47)...too slow but felt great! Hope my pace will improve soon.
10/06 水	14.8	BMRRC		Build up
10/07 木	3.2	Swarthmore		Barefoot
10/08 金	3.2	Swarthmore		Barefoot
10/09 土	2.0	Walking		Walking in Philly!
10/10 日	13.2	Media HIll build up		10:02, 9:50, 9:23, 8:51, 8:24, 8:18
10/11 月	0.0	Being LAZY		Saw "The Social Network"!
10/12 火	0.0	Flew to LA		Took me 12 hrs from PHL to LA door to door...
10/13 水	15.0	Around UCLA		Pleasant weather
10/14 木	20.1	Around UCLA		Some hills and trails.
10/15 金	6.5	Around UCLA		Barefoot
10/16 土	0.0	LA -> Iowa
10/17 日	42.5	Des Moines Marathon	3:39:05	Even pace. Beautifully done!
10/18 月	0.0		Kim's Yoga (90min.)
10/19 火	5.2	Swarthmore		Recovery Run
10/20 水	13.5	Swarthmore	Kim's Yoga (90min.)	Morning Run
10/21 木	12.8	tempo run	Lunch time yoga (60min)	Track workout
10/22 金	15.3	Swarthmore		Morning run with Peg
10/23 土	21.5	Philly		Philly first half course
10/24 日	22.5	NYC		NYC course Central Park
10/25 月	8.0	Swarthmore	Yoga sabori	Barefoot
10/26 火	3.0	Swarthmore	Pilates sabori	Sabori.
10/27 水	3.0	Swarthmore	Kim's Yoga (90 min.)	Sabori
10/28 木	19.0	Swarthmore	Lunch time yoga (60 min.)	Morning run
10/29 金	13.5	To Media		Afternoon run!
10/30 土	17.7	RF		Trail run
10/31 日	27.3	Hobooken, liberty state park		Around in Jersey City
走行距離	382.9  km