2011^03
ŒŽ“ú | ‹——£ | “à—e | ƒ^ƒCƒ€ | ƒƒ‚ |
---|---|---|---|---|
3/01 ‰Î | 0.0 | |||
3/02 … | 5.0 | ‘‡‰^“®Œö‰€ |
32•ª‚‚ç‚¢ |
Ž©“]ŽÔ‚ª“|‚ê‚é–k‹•—B•—‘¬7-8Bƒ|ƒ‰[ƒ‹uK‰ï‚P‚O‚O•ª‚à‘–‚ê‚é‚©‚È^^; |
3/03 –Ø | 0.0 | |||
3/04 ‹à | 0.0 | |||
3/05 “y | 12.4 | ‘‡‰^“®Œö‰€ |
1:22 |
max185avg173max4:51avg6:39kcal1341B‰¹Šy’®‚«‚È‚ª‚çƒKƒ€runBCW-X‚ÌVì‚©‚Á‚‚¡‚¡‚Ì‚Å”ƒ‚Á‚Ä‚µ‚Ü‚Á‚½B‚̂Ń‚ƒ`ƒxオ‚Á‚Ä‚ÜB |
3/06 “ú | 5.5 | ‘‡‰^“®Œö‰€ |
36:50 |
max186avg163max3:46avg6:44kcal547Bƒ‰ƒXƒgŽv‚¢‚Á‚«‚è‘–‚Á‚Ä‚àuŠÔ3:46‚»‚ê‚à100m‚‚ç‚¢‚µ‚©‚à‚½‚ñB |
3/07 ŒŽ | 0.0 | |||
3/08 ‰Î | 0.0 | |||
3/09 … | 5.0 | ‘‡‰^“®Œö‰€ |
32•ª‚‚ç‚¢ |
ŒßŒã‚É–Æ‹–XV‚â‚Á‚ƃS[ƒ‹ƒhBcw-x“Í‚B |
3/10 –Ø | 0.0 | |||
3/11 ‹à | 0.0 | PM‚RŽž‚²‚ëk“x‚UŽã‚Ì’nkB“d’Œ‚à—h‚ê‚éB |
||
3/12 “y | 10.1 | ‘‡‰^“®Œö‰€ |
1:10'07 |
max185avg163max4:41avg6:58kcal981B‹ó‚ł̓wƒŠ‚ª‰½‹@‚à–k‚Ì•ûŒü‚ÖB”íЂ³‚ꂽ•ûX‚ÉS‚©‚炨Œ©•‘‚¢\‚µã‚°‚Ü‚·B |
3/13 “ú | 5.0 | ‘‡‰^“®Œö‰€ |
30:14 |
max183avg166max4:50avg6:01kcal466B |
3/14 ŒŽ | 0.0 | |||
3/15 ‰Î | 0.0 | ‚Æ‚¤‚Æ‚¤50‰ñ–Ú |
||
3/16 … | 0.0 | |||
3/17 –Ø | 0.0 | |||
3/18 ‹à | 0.0 | |||
3/19 “y | 5.0 | ‘‡‰^“®Œö‰€ |
32:10 |
max187avg174max5:02avg6:29kacl522B–k–k“Œ‚Å‚¬‚肬‚èƒZ[ƒt‚©BŠJ–‹‚R˜Aí’†Ž~B |
3/20 “ú | 5.0 | ‘‡‰^“®Œö‰€ |
30:05 |
max185avg171max4:10avg6:04kcal479B–k–k¼2’g‚©‚¢B |
3/21 ŒŽ | 0.0 | |||
3/22 ‰Î | 0.0 | |||
3/23 … | 0.0 | |||
3/24 –Ø | 6.2 | Hê“à |
‚T‚O•ª‚‚ç‚¢ |
Žž‘¬16‡`‚ª‚â‚Á‚Æ“ž’…B‚»‚Á‚»‚‘g‚Ý—§‚Ä‚ÄHê‚ÅBŽž‘¬7.5k‚Å41•ª5km‚Æ8-10‚Å1.2kmB |
3/25 ‹à | 7.1 | Hê“à |
‚T‚O•ª‚‚ç‚¢ |
P6‚̃Cƒ“ƒ^[ƒoƒ‹B5‚‹-12‚‹‚ÌŒJ‚è•Ô‚µ45•ªB12‚‹‚Í–³—‚Å9‚‹B5‚‹‚Í’x‚·‚¬‚Å8‚‹‚ÖB512‚‹‚ƒ‚‚ŒB6.4‚‹‚Æ0.7‚‹ |
3/26 “y | 6.2 | Hê“à |
‚S‚T•ª |
Œß‘O’†_‹{‹…ê‚É•¥‚¢–ß‚µ‚STŠÔ‚Ô‚è‚Éc32‰^“]B‚‚¢‚łɃNƒƒ€ƒn[ƒcŒ´h“X‚ÖBŒßŒã‚©‚çP5‚Ì8K-10KB‹•—–k–k¼‰˜õ’†B |
3/27 “ú | 7.4 | Hê“à |
‚S‚T•ª |
9.1km/h‚Å‚S‚T•ª7.1km‚Æ10‚Å0.3kBmax178avg169Bkcal744BŒßŒã‚©‚犑ò‚ÌlŒ`“X‚ÖB19.84CPM |
3/28 ŒŽ | 4.0 | Hê“à |
‚R‚R•ª |
‚SƒLƒÝ’è7km/h‚ÅB19.22CPMB‘‡‰^“®Œö‰€ŽG–Ø—Ñ“ü‚èŒû‚ÅŽ–Œ‚ª‚ ‚Á‚½‚炵‚¢B |
3/29 ‰Î | 5.0 | Hê“à |
‚R‚V•ª |
‚TƒLƒÝ’è8km/hBŒXŽÎ1.5“xB18.93CPM |
3/30 … | 5.0 | Hê“à |
‚R‚R•ª |
ƒtƒ‰ƒbƒg‚É‚µ‚Ä‚Xkm/hŠy‚ȃy[ƒXB18.63B |
3/31 –Ø | 5.0 | Hê“à |
‚R‚Q•ª |
ƒtƒ‰ƒbƒg9km/h‚©‚ç9.5km/hB |
‘–s‹——£ | 98.8 km |