¨¨βάΛ±
nζ : οι
Nξ : Ό’I·¬ά΅½
κΎ :
κΎ :
2010^04
| ϊ | £ | ΰe | ^C | |
|---|---|---|---|---|
| 4/01 Ψ | 0.0 | |||
| 4/02 ΰ | 0.0 | |||
| 4/03 y | 0.0 | |||
| 4/04 ϊ | 30.0 | Β~
RTR@ROK |
4:21:19 |
R©ηΜ_EqΝΕΎΑ½B |
| 4/05 | 2.0 | x«Lx walking2k |
||
| 4/06 Ξ | 1.0 | Vt 200m @walking1k bic 10k(HC1{j |
71.3kg Μ23.5@ΰ15.0 η15.5 30.4 BMI 28.0 ξ1612 ‘xΝOΦo[Xg |
|
| 4/07 | 0.0 | |||
| 4/08 Ψ | 0.0 | |||
| 4/09 ΰ | 0.0 | Vt 200m έ400m |
67.9kg Μ24.6@ΰ13.5 η15.8 29.6 BMI 26.7 ξ1550 |
|
| 4/10 y | 20.0 | THSϋKο |
HμuΛ |
|
| 4/11 ϊ | 0.0 | 69.0kg Μ22.8%@ΰ 13.5 η14.9 30.6% BMI 27.1 ξ1578 |
||
| 4/12 | 8.0 | ©@jog7k( wsT{)walking1k |
||
| 4/13 Ξ | 4.0 | ©@jog4k (HC2{@wsT{jVt 100m έ500 |
||
| 4/14 | 0.0 | |||
| 4/15 Ψ | 0.0 | |||
| 4/16 ΰ | 0.0 | |||
| 4/17 y | 0.0 | |||
| 4/18 ϊ | 43.0 | ©·έͺ€ηt42k up1k(WS jogΘΗj |
||
| 4/19 | 5.0 | walking5k |
||
| 4/20 Ξ | 0.0 | |||
| 4/21 | 0.0 | Vt 400m έ900 |
||
| 4/22 Ψ | 0.0 | Vt 300m(W6{j έ1200 |
||
| 4/23 ΰ | 0.0 | Vt 300m(W6{j έ1500 |
68.7kg Μ25.1@ΰ13.5 η16.2 29.4 BMI 27.0 ξ1560 |
|
| 4/24 y | 19.0 | sqPX@
RPTjR[X{Sj |
Β~uΛ ΖΕν©Α½ͺA±ΜΕ Α½TRWcΝ`[}PCεΓΜwε{32AΰΰυΙζιAgCi[Μ½ίΜuΨgΥθ2010vxΎΑ½ |
|
| 4/25 ϊ | 0.0 | |||
| 4/26 | 0.0 | sckΦ |
||
| 4/27 Ξ | 0.0 | VT300m έ1800 |
||
| 4/28 | 0.0 | VT400m έ2200 |
΅αθΞΔ@I¨ΕπΑ |
|
| 4/29 Ψ | 14.0 | TR11k walking3k |
Β~uΛwithI³ρ 69.1kg Μ24.2 ΰ14.0 @η15.7 29.9 BMI27.2 ξ1572 |
|
| 4/30 ΰ | 0.0 | 69.6kg Μ23.5 ΰ14.0 η15.4 30.2 BMI27.4 ξ1583 |
||
| s£ | 146.0 km | |||