U-ma
地域 : 長野
年齢 :
一言 :
一言 :
気楽に気長に( ´∀` ) 気楽に気長に( ´∀` ) 気楽に気長に( ´∀` ) 気楽に気長に( ´∀` ) 気楽に気長に( ´∀` ) 気楽に気長に( ´∀` ) 気楽に気長に( ´∀` ) 気楽に気長に( ´∀` )
2021/05
月日 | 距離 | 内容 | タイム | メモ |
---|---|---|---|---|
5/01 土 | 0.0 | |||
5/02 日 | 0.0 | |||
5/03 月 | 16.0 | am:jog pm:3000 / 1000 |
46' ave5'43/km 9'28(3'10 10 08) / 2'55 |
Running with Mr.Nakayama,Ohmae,Imori and etc. It was long time ago that I meet Mr.Ohmae . |
5/04 火 | 10.0 | pm:jog |
With nakayama san. I was pretty tired because of yesterday so I run very slowly ,but I felt really tight. |
|
5/05 水 | 0.0 | |||
5/06 木 | 0.0 | |||
5/07 金 | 0.0 | |||
5/08 土 | 13.5 | pm:jog |
55'11 ave4'05/km |
Due to be inspired by everyone participating in the Inkare, I ran for the first time in 4 days. Still, the game is continuing until tomorrow ,so that I want those who will compete at tomorrow do your best. Seeing the efforts of the same period people, I also felt that I wanted running in the game. |
5/09 日 | 11.0 | pm:jog |
47' 4'15/km |
I had been going to run more slowly before I was running . The condition of my leg was more good than I thought. |
5/10 月 | 5.0 | pm:jog |
To change and organize my feelings |
|
5/11 火 | 0.0 | |||
5/12 水 | 10.0 | pm:jog |
48' 4'45/km |
Was going to Lake Sanaru. By the way, I want to send word of hard work for everyone who participated in Inkare. |
5/13 木 | 17.0 | pm:PR15000(3'50) / 1000 |
Anyway, I only felt it was so long. Curiously , I didn't think it was tough but top of peak the fatigue of my legs I felt afterward. |
|
5/14 金 | 0.0 | |||
5/15 土 | 0.0 | |||
5/16 日 | 0.0 | |||
5/17 月 | 0.0 | |||
5/18 火 | 0.0 | |||
5/19 水 | 0.0 | |||
5/20 木 | 0.0 | |||
5/21 金 | 0.0 | |||
5/22 土 | 0.0 | |||
5/23 日 | 0.0 | |||
5/24 月 | 0.0 | |||
5/25 火 | 0.0 | |||
5/26 水 | 0.0 | |||
5/27 木 | 0.0 | |||
5/28 金 | 0.0 | |||
5/29 土 | 0.0 | |||
5/30 日 | 0.0 | |||
5/31 月 | 0.0 | |||
走行距離 | 82.5 km |