U-ma  
地域 : 長野    年齢 : 21世紀前半
一言 : 
土壇場こそ適当がベスト( ´∀` )          土壇場こそ適当がベスト( ´∀` )          土壇場こそ適当がベスト( ´∀` )          土壇場こそ適当がベスト( ´∀` )
月日 距離 内容 タイム メモ
5/01 土 0.0  
5/02 日 0.0  
5/03 月 16.0   am:jog
pm:3000 / 1000
46' ave5'43/km
9'28(3'10 10 08) / 2'55
Running with Mr.Nakayama,Ohmae,Imori and etc. It was long time ago that I meet Mr.Ohmae .
5/04 火 10.0   pm:jog
With nakayama san. I was pretty tired because of yesterday so I run very slowly ,but I felt really tight.
5/05 水 0.0  
5/06 木 0.0  
5/07 金 0.0  
5/08 土 13.5   pm:jog
55'11 ave4'05/km
Due to be inspired by everyone participating in the Inkare, I ran for the first time in 4 days. Still, the game is continuing until tomorrow ,so that I want those who will compete at tomorrow do your best. Seeing the efforts of the same period people, I also felt that I wanted running in the game.
5/09 日 11.0   pm:jog
47' 4'15/km
I had been going to run more slowly before I was running . The condition of my leg was more good than I thought.
5/10 月 5.0   pm:jog
To change and organize my feelings
5/11 火 0.0  
5/12 水 10.0   pm:jog
48' 4'45/km
Was going to Lake Sanaru. By the way, I want to send word of hard work for everyone who participated in Inkare.
5/13 木 17.0   pm:PR15000(3'50) / 1000
Anyway, I only felt it was so long. Curiously , I didn't think it was tough but top of peak the fatigue of my legs I felt afterward.
5/14 金 0.0  
5/15 土 0.0  
5/16 日 0.0  
5/17 月 0.0  
5/18 火 0.0  
5/19 水 0.0  
5/20 木 0.0  
5/21 金 0.0  
5/22 土 0.0  
5/23 日 0.0  
5/24 月 0.0  
5/25 火 0.0  
5/26 水 0.0  
5/27 木 0.0  
5/28 金 0.0  
5/29 土 0.0  
5/30 日 0.0  
5/31 月 0.0  
走行距離 82.5  km