たかち
地域 : 熊本
年齢 : 40代
一言 :
一言 :
熊本城マラソンかな 熊本城マラソンかな 熊本城マラソンかな 熊本城マラソンかな 熊本城マラソンかな 熊本城マラソンかな 熊本城マラソンかな 熊本城マラソンかな
2005／05
| 月日 | 距離 | 内容 | タイム | メモ |
|---|---|---|---|---|
| 5/01 日 | 7.0 | Frederick marathon relay (win! w/2h43m) |
TJ |
|
| 5/02 月 | 0.0 | |||
| 5/03 火 | 11.2 | Roosevelt 2 Laps |
WR |
|
| 5/04 水 | 13.3 | Roosevelt 2 Laps + Lower lap |
1h06m35s (28m11s, 27m40s, 10m43s) |
GF |
| 5/05 木 | 15.0 | Central park 1 lap (43m50s) + reservoir 1 lap (12m05s) |
1h09m31s (8m41s, 26m07s, 12m05s, 17m43s, 4m53s) |
GF |
| 5/06 金 | 6.0 | Roosevelt 1 lap + alpha |
GF |
|
| 5/07 土 | 16.8 | Roosevelt 3 laps |
1h21m47s (26m56s, 27m39s, 26m56s) |
GF |
| 5/08 日 | 0.0 | |||
| 5/09 月 | 2.0 | 喉がいたい N |
||
| 5/10 火 | 13.3 | Roosevelt 2 Laps + Lower lap |
1h03m41s (27m33s, 26m11s, 9m54s) |
GF |
| 5/11 水 | 11.2 | Roosevelt 2 Laps |
26m46s, 26m09s |
S |
| 5/12 木 | 12.5 | Central Park 1 lap |
59m31s(43m20s) |
HRave 145, HRmax162, GF with Alex |
| 5/13 金 | 0.0 | |||
| 5/14 土 | 21.1 | Queens Half Marathon |
1h28m39s |
SSJ |
| 5/15 日 | 5.6 | Roosevelt 1 lap |
S |
|
| 5/16 月 | 11.2 | Roosevelt 2 Laps |
28m29s, 28m08s |
S |
| 5/17 火 | 11.2 | Roosevelt 2 Laps |
28m23s, 26m47s |
S |
| 5/18 水 | 0.0 | |||
| 5/19 木 | 23.0 | RI~QBB~CP1lap~QBB~RI |
1h55m41s (45m48s) |
S |
| 5/20 金 | 0.0 | |||
| 5/21 土 | 11.2 | Roosevelt 2 Laps |
27m24s, 26m15s |
GF |
| 5/22 日 | 19.4 | Healthy Kidney 10K RR |
52m26s |
with jogging stroller, S WA |
| 5/23 月 | 11.2 | Roosevelt 2 Laps |
29m50s, 27m14s |
GF |
| 5/24 火 | 11.2 | Roosevelt 2 Laps |
26m32s, 27m03s |
S |
| 5/25 水 | 7.0 | RR |
SS |
|
| 5/26 木 | 22.5 | Central park 2 laps |
1h50m16s (49m11s, 46m15s) |
HRmax 157, HRave. 135, S, Alex and Laibaik |
| 5/27 金 | 0.0 | |||
| 5/28 土 | 7.0 | RR |
SS |
|
| 5/29 日 | 11.2 | Roosevelt 2 Laps |
28m40s, 25m50s |
S |
| 5/30 月 | 16.8 | Roosevelt 3 Laps |
27m41s, 26m59s, 24m59s |
WA |
| 5/31 火 | 5.6 | Roosevelt 1 lap |
GF |
|
| 走行距離 | 303.5 km | |||