qfrbg (gCAX[g)
nζ : Hc
Nξ :
κΎ :
κΎ :
HΧ·¬ΙΣ (v^°ί) HΧ·¬ΙΣ (v^°ί) HΧ·¬ΙΣ (v^°ί) HΧ·¬ΙΣ (v^°ί) HΧ·¬ΙΣ (v^°ί) HΧ·¬ΙΣ (v^°ί) HΧ·¬ΙΣ (v^°ί) HΧ·¬ΙΣ (v^°ί)
2008^05
| ϊ | £ | ΰe | ^C | | |
|---|---|---|---|---|---|
| 5/01 Ψ | |||||
| 5/02 ΰ | 0.6 S |
v[³Ί |
1:00 |
25~4 |
|
| 5/03 y | |||||
| 5/04 ϊ | |||||
| 5/05 | 3.0 R |
22'33" |
etc |
||
| 5/06 Ξ | 3.6 R |
JogWalk |
OΦ`Sti0.902j~4 |
||
| 5/07 | 7.5 R |
JogWalk |
58'49" |
Hβ`쀴`ΦϋηO(7.4) |
|
| 5/08 Ψ | 7.5 R |
JogWalk |
59' |
Hβ`쀴`ΦϋηO(7.4) |
|
| 5/09 ΰ | |||||
| 5/10 y | 10.7 R |
JogWalk |
jiΆ»οΩ`RJglj |
||
| 5/11 ϊ | 18.0 R |
JogWalk |
UP1ό©χ4jQόcnvm6ό |
||
| 5/12 | 18.8 B |
`ζθ |
Rc`Y½΄`KXgj |
||
| 5/13 Ξ | |||||
| 5/14 | 4.0 R |
GAr³Ί |
|||
| 5/15 Ψ | 2.3 R |
JogWalk |
16f42h |
OX |
|
| 5/16 ΰ | 0.8 S |
v[³Ί |
300myξ―Θ’`I«ͺΉΑΔj°Θ©Α½ijz |
||
| 5/17 y | 9.0 R |
JogWalk |
_2ό ΤςS |
||
| 5/18 ϊ | 12.3 R |
JogWalk |
Ύιά`qΰ`k¬(4.6)_2όS 2li7.2jΤηΊͺθi10~10.5j |
||
| 5/19 | 5.6 R |
JogWalk |
41f18h |
Hβ`쀴`€ |
|
| 5/20 Ξ | |||||
| 5/21 | |||||
| 5/22 Ψ | 3.8 R |
jog |
180~5ό~2ρiΆ4'57E4'33j200~5ό~2ρiΆ7'55E7'10j |
||
| 5/23 ΰ | 1.0 S 4.0 R |
v[³Ί jog |
30' { |
{525M 200~10ό~2ρiΆ15'00E14'38j |
|
| 5/24 y | |||||
| 5/25 ϊ | 10.0 R |
ΡHΞ10K |
56f00h |
||
| 5/26 | |||||
| 5/27 Ξ | |||||
| 5/28 | |||||
| 5/29 Ψ | |||||
| 5/30 ΰ | 0.7 S |
v[³Ί |
|||
| 5/31 y | 0.0 R |
5FF120 (R:101 S:3 B:18)‘άΕΕκΤϋK΅ά΅½ΛB |
|||
| s£ |
SWIM
BIKE RUN 3
18 101 km
km km |
||||