2009／03
| 月日 | 距離 | 内容 | タイム | メモ |
|---|---|---|---|---|
| 3/01 日 | 4.0 | 22'jog |
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| 3/02 月 | 0.0 | |||
| 3/03 火 | 0.0 | |||
| 3/04 水 | 0.0 | |||
| 3/05 木 | 0.0 | |||
| 3/06 金 | 0.0 | |||
| 3/07 土 | 0.0 | |||
| 3/08 日 | 0.0 | |||
| 3/09 月 | 1.0 | 9'jog |
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| 3/10 火 | 3.0 | 22'jog |
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| 3/11 水 | 3.0 | 23'jog |
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| 3/12 木 | 3.0 | 21'jog |
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| 3/13 金 | 3.0 | 22'jog |
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| 3/14 土 | 5.0 | 35'jog |
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| 3/15 日 | 5.0 | 32'jog |
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| 3/16 月 | 3.0 | 20'jog |
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| 3/17 火 | 5.0 | 40(36)'jog |
perhaps, I guess my leg's ふbroking is result of high pace joging after half-marathon. I always must take care of myself specially when I do irregular things. If I sincearly track and field, I must do my best about job and studying IT, and time with my lover. |
|
| 3/18 水 | 5.0 | 35(32)'jog |
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| 3/19 木 | 5.0 | 31(29)'jog |
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| 3/20 金 | 0.0 | |||
| 3/21 土 | 13.0 | 80'jog |
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| 3/22 日 | 5.0 | 35'jog |
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| 3/23 月 | 0.0 | |||
| 3/24 火 | 5.0 | 33'jog ws2 |
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| 3/25 水 | 5.0 | 33'jog ws2 |
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| 3/26 木 | 5.0 | 33'jog ws2 |
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| 3/27 金 | 0.0 | |||
| 3/28 土 | 13.0 | 80'jog ws2 |
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| 3/29 日 | 0.0 | |||
| 3/30 月 | 5.0 | 33'jog ws2 |
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| 3/31 火 | 5.0 | 29'jog ws2 |
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| 走行距離 | 101.0 km | |||