月日	距離	内容	タイム	メモ
10/01 水	18.0	(load)105'jog,(50×2)		For 3weeks, I run long distance.
10/02 木	10.0	(load)60'jog,(50×2)
10/03 金	15.0	(load)90jog,(50×2)
10/04 土	10.0	(track)jog4km,1000×1,5000×1	[1000]3'46"04(44,46,46,45,43)[5000]23'27"41(2'02,1'58,1'56,1'56,1'55,1'55,1'54,1'52,1'53,1'50,1'46,1'40,46)	My best times are renewed.But If I practiced running more neatly, I'll run more high-speed,I think.But now, I can't work out running perfectly. I always want to enjoy running. I don't want to think about running by difficalt thinking or logistics.
10/05 日	0.0	all rest		I bought asics shoes of LADY GT2130 NEW YORK.
10/06 月	20.0	(load)34'jog(50×2),(load)83'jog(50×2)		Running of new shoes is very easy to slip for me.no good..
10/07 火	0.0	all rest		right leg ache.
10/08 水	6.0	(load)35'jog(50×2)		right leg ache.
10/09 木	6.0	(load)15'jog,20'jog		right leg ache.
10/10 金	6.0	(load)35'jog(30×3)		new shoes is wide for me.
10/11 土	15.0	(load)90'jog(30×3)		running with u-chan.very cute.
10/12 日	6.0	(load)31'jog(50×1,100×1)		In near future, I want to run with top asleets.I wanna run 1000m at just 3'00. I wanna know my fisical compornent.I wanna glow myself at top level.Very fun!!! Always I don't have to forget to enjoy running. good luck♪In this month, I will run 1000m at 3'30.／I must figure out race of nagoya-half.Do my best..
10/13 月	6.0	(load)30-5jog		slowly jog.
10/14 火	8.0	(track)jog4km,1000×3,200×3,100×1	[1000]4'16[1'40,1'43,52](97)4'17[3'26,51](106)4'08[1'40,1'40,48][200]38'20(102)38'22(126)37'24[100]18'26
10/15 水	12.0	(track)jog2km,10000×1	[10000]47'46"55(1'54,1'56,1'55,1'55,1'54,1'56,1'56,1'54,1'56,1'56,1'55,1'56,1'56,1'55,1'56,1'55,1'56,1'58,1'56,1'56,1'55,1'54,1'50,1'46,1'40)	right-leg ache.left heart ache.
10/16 木	0.0	all rest		rigit leg ache.
10/17 金	0.0	all rest(lazy)		For half-marathon, I must do training my body(specialy leg)
10/18 土	15.0	104'(77-(10)-27)jog[5200×1(6'47,6'45,6'40,6'33)]		my leg's little power.For running half-marathon , I must run more and more at high-speed and long distance.
10/19 日	20.0	(load)120'(97-(3)-23)jog		right and left leg's ache (specially right).I found hospital for body maintenance.I wanna go to the hospital.
10/20 月	15.0	(load)83'jog(100×3)		good pace.
10/21 火	0.0	rest		bad body condition.
10/22 水	8.0	(track)jog2km,1000repe×1,5000PR×1	[1000]3'41"95(85-91-45)[5000]23'07"06((1'5)3,4,3,4,3,2,0,1,0(1'4)9,8,2,51)	Best time!!!But I think I can run more speedy.I will run 3'20-30 at 1000m near the future.And I go down my eye-power.OH MY GOD!! I want to care my eyes more.Fight!!!!
10/23 木	10.0	(load)60'jog(50×3)		good pace.
10/24 金	10.0	(track)jog1km,800×1,100×5;(road)43'jog(100×3)	[800]2'50"78(82-88)
10/25 土	0.0	rest
10/26 日	0.0
10/27 月	0.0
10/28 火	0.0
10/29 水	0.0
10/30 木	0.0
10/31 金	0.0
走行距離	216.0  km